bigjrock's picture
bigjrock
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+ 1 Bicep pic

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I need some feedback on this bicep pic. Does it,looks decent or need alot of work.

bigkev45's picture

good size on youre bi's now work the tri's biggest part of youre arm bro will make you arms look huge.. some shoulder work will help ya too.. looking good keep up the hard work

seeker24's picture

Nice peak, work the triceps!

jayke's picture

yeah bro work your shoulders and triceps too,it will help appear bigger.

BIGBOSS77's picture

Biceps look good bro!!! Nice!!! Like big jrock said hit those tri's and you will see more size!!!

bigjrock's picture

Thanks for the feedback. It seems tri's are weak spot for me but im gona hit em harder.

roidrage79's picture

Yea looking good bro, start hittin those tri's a bit. Your tricep is a much larger muscle than your bicep, if you want big arms you gotta focus on tri's.

chester's picture

OK NOW FOR PRESS DOWNS FOR TRIS

boots2asses12's picture

! TRI !

nitrogains's picture

Solid peak you have there. Good job.