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  • Edit Update SL

  • SL   •   Tue, Mar 17th, '20 09:59   •   17 replies, 253 views

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Dont wanna be one of those guys sits behind a keyboard pretending to play weight lifter, so heres an update. Hit stage in June 2019 @ 178 7% ish. Been bulking up since, I'm up to almost 200 staying fairly lean 10-12%. Surprised my vascularity is still way it is. Been hitting everything heavy twice a week. Bringing up all my weak points. Was running test cyp 150 ew, tren 200 ew. I was gaining very well on this, the low trend I was able to maintain a good appetite and sleep alot. My first show this year isn't until September, so I will be bulking up until may then cutting 4 months. Stopped gear due to the recent virus, but the gains will not be stopped :)

Comments

  • Livelife76's picture
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  • Livelife76
  • 2 weeks ago

Lean n mean bro +2 for the work

  • SL's picture
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Thanks bro, this virus has me doing crazy workouts around my house haha

  • Pounds23's picture
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  • Pounds23
  • 2 weeks ago

Looking solid sl keep it up man

  • SL's picture
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Thanks brotha

  • Rustyhooker's picture
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  • Rustyhooker
  • 3 weeks ago

Killin it!!! Woo hoo

  • SL's picture
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Thanks brotha :)

  • wanted's picture
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  • wanted
  • 3 weeks ago

Do you plan on changing your diet due to all the gym closures and stores being hard to find essentials

  • SL's picture
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With things harder to find now I'm trying to keep it clean but eat whatever I can to get the numbers in. Consuming more shakes at this point which I dont like.. Eating more tuna though too because it's still available here (out the can)

  • wanted's picture
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  • wanted
  • 3 weeks ago
  • @SL

Keep grinding. Where im at no canned tuna, egg whites or whole eggs no chicken
They only stock alittle at a time but let the elderly in the store an hour early and they buy it all up. Im pulling for ya goodluck man stay motivated

  • SL's picture
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Thanks man that is rough. Yea I have mouths to feed that come before mine too so gotta consider that also. But times are tough, I still should be over 200 by May. Then its cut time! You took bro stay strong keep killing it

  • GizmoDuck's picture
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  • GizmoDuck
  • 3 weeks ago

Damn man. Nice!

  • SL's picture
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Thanks Gizmo!

  • tattoofreak's picture
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  • tattoofreak
  • 3 weeks ago

Veiny as fuck, looking great +2

  • SL's picture
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Thanks man, they just keep popping up. Gonna be roadmap when I do cut up hopefully not too veiny

  • SL's picture
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  • SL
  • 3 weeks ago

Forgot to mention eating 5-7k calories a day. Some meals are clean some meals are mexican restaurants haha

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  • lundgren
  • 3 weeks ago
  • @SL

Please say a little exemple with on day of meal at 5000calories ?
Nice results

  • SL's picture
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Thank you. It's everyday per meal 60-110 grams carbs 30 grams protein 20-30 grams fats every 2-3 hours from time I wake up. My carbs vary some but I make sure I get my proteins in always. I get 1500-3000 calories from weight gainer shakes, if I didnt I wouldn't be able to get my numbers in most likely. Diet was sloppy for a while when restaurants were open but cleaning up more lately. I eat alot of chicken tuna ny strips. Rice potatoes broccoli asparagus. I sauttee veggies or whatever I cook I use light olive oil to get good fats in. I eat more carbs around my workouts and less at night. When I start prep I will carb cycle the first two months at 50/50/50/150 ed then 2 months out will keep around 100 ed and have a higher day once a week like 150 if I feel sluggish boost metabolism.