posted Sat, 07/02/2016 - 13:22
1404
+ 8 Update: 3 weeks out. What do you think?
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That stupid Bod Pod just told me I am at 11% BF and I am thinking no freaking way.. I feel like I am closer to 6% now.. Shooting for 4% so not to far to go IMO.. What is your thoughts? I still have 2 more weeks of prep and then Peak Week dial it in.. So ready for this show to be here so I can get back to eating some decent food that doesn't make me gag every fucking bite.. lol
Ordered from:
- Bookmark
- 8
- 0
Any relation to the other GymJunkie? Lol
Nope had this name for several years on here..
ZandaYour Bod Pod is broken bro lol don't let that bother you...your shredded def below 7-8% homie. Well done.
johnny1024You are so lean that you need to eat everything damn near and you still will stay looking ripped. Up your complex carbs and you will fill out some. In my opinion your cutting too much. No need to get any leaner. Eat up and swell up!
I am doing a refeed today of 2500 calories. We will see how that factors in. Scared to make any crazy changes this close to showtime. I have no idea yet what my coach has planned for peak week as far as carb loading. Ready for this to be over so I can go back to bulking. I have cut down from 198lbs to 174lbs right now current.
Ya man pretty lean +1 welcome to level 2
Thanks boss
I'm gonna say good genetics. And + for throwing a pic up but man you need to.eat. There are plenty of starving people that have good genetics. Some do like a skinny ripped guy some like a person who eats as well.
Are we talking about the show judges or women here.. lol I am Physique Class B at 174lbs now probably 170lbs stage weight.. Hopefully Classic Physique next year is the goal..
Damn I lost weight :-( ... lol. Calipers is the only thing I trust but those to have to be done correctly to be accurate
My coach is good with the calipers however he lives 4 hrs from me and I wont see him again till show day. Thought I would try that stupid Pod one more time but that was a mistake
Lmfao
Looking super lean! Can you give me a sample meal of what you're eating?
Lots of Chicken breast, Ground turkey, 93/7 Ground beef, Top Round for proteins
Main source of Carbs is Jasmine Rice and white poatoes, but on occasion maybe some wheat bread or wheat pasta.. Keeping it simple