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Thecrazeddog6's picture
Thecrazeddog6
  • 9
posted Mon, 01/07/2013 - 21:00
1324

+ 1 update

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week 10 of sus 300

Thecrazeddog6's picture
  • Thecrazeddog6
  • 1
  • 01/08/2013 - 12:48

I been doing alot of cables cross and dumbbell rear flys. And I throw in upright rows.

Thecrazeddog6's picture
  • Thecrazeddog6
  • 1
  • breakingface
  • 01/08/2013 - 07:39

thanks man. yeah im start focusing on my arms cause their hard muscle for me to grow.

mjunkie's picture
  • mjunkie
  • 165
  • 01/07/2013 - 21:06

boom! you're a big fucker lol! +1 keep bustin ass bro

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