posted Mon, 01/07/2013 - 16:23
860
Trying to get my big on.
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Just started focusing on shoulders a little harder about 4 weeks ago. Starting to see a little progress. Now if my damn traps would grow lol. Sorry I don't have a pic to compare it to. Critique away 
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My traps don't grow for shit either brother. I started hitting them less and noticing a little more gains. Thick as fuck though bro keep it going!
I noticed I started seeing a little growth on my traps when I started dead lifts. I'm gonna keep up with those for awhile and see what happens.
amrakThe traps only grow when you do a proper shrug and hold it for a few seconds on each rep. Heavy weight is a no-brainer... Goodluck bros!
AnonDamn...thick as hell man...get a good cutter goin and you set brah!
That's the plan bro. Got 2 weeks left on this bulk then it's time to start cutting.
breakingfaceLooking thick. Everyone has their list of stubborn body parts.