Right before my illness forced me to step away for 16 long months
Muscle memory is a wonderful thing. Good luck with your comeback. It's exciting when you start to see and feel the results after being out for awhile.
One month back in the gym will break you back in. 3 months later you'll be on your way to how used to be. Muscle memory is a great thing.
It's hard to see it at the beginning but stick with it because you're previous physique is just around the corner.
Hide your face
You'll get back there with those genetics shouldn’t take to long good luck coming back
Kelly8001Muscle memory is a wonderful thing. Good luck with your comeback. It's exciting when you start to see and feel the results after being out for awhile.
One month back in the gym will break you back in. 3 months later you'll be on your way to how used to be. Muscle memory is a great thing.
It's hard to see it at the beginning but stick with it because you're previous physique is just around the corner.
Hide your face
You'll get back there with those genetics shouldn’t take to long good luck coming back