posted Mon, 10/28/2013 - 14:56
1079
+ 5 Trying hard to shed the dreaded FAT!
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Most importantly my diet is in check. I have been working hard to cut my fat percentage which as we all know is a full time job in itself. I added a forearm shot also. I have been trying to add shape and size by targeting them every other day. Any feedback is welcome negative or positive! I am running a low dose of test from MD and 100 mg of Tren EOD from EA! Thanks in advance
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easiest thing in the world when your driving or riding or even sitting watching tv etc ,tighten and hold abs in various intervals , example exhale tighten hold 5 seconds ,inhale ---exhale tighten hold 10 ( and when I say hold I'm talking about squeezing your abs not breath .
MetalgearBro we both are in the same boat
Something is working for me is cardio on an empty stomach in the morning.
I love bulking cutting takes even more dedication and focus. Good luck man keep hitten it
+1
Looking great brother! Nicely muscled and strong upper body! Keep at it bro and persevere! Outstanding work! +1 your abs are coming through nicely!
Thank you brother for the words of encouragement!
Cutting up nicely!+1. Getting veiny as fuck.
Trying my ass off bro.. Lol. Thanks man
AnonWhat's ur cardio like? Think outside the box man. Don't get stuck doing cardio indoors if u don't have to. I hate running on a treadmill. Find a local high school and hit the stadium steps. Alternate between sprints and lunges on the steps. If u can find a good field and do some hiit running. I alternate between sprinting for 2minutes and jogging for 2mjnutes. What's the diet like?
All great ideas i like to do car pushes get one of your buddies and a car and find a empty parking lot put the car in neutral and push as hard as you can a set distance than he pushes it back and repeat it takes alot out of your after a couple going all out
Cardio is basically treadmill only so I will take your advice and move it around some outdoors. My diet consists of egg whites, chicken portions, brown rice, good amount of steak also, peanut butter, lean beef and usually raw potatoes.. Lol. Have always loved them since my childhood! Thanks for your feedback brother
AnonI'd replace some of the chicken n steak with fish. Less calories and same protein plus u can eat more and not feel like ur starving. I had a similar diet as u but I had Italian the winner of the EBC look it over. For cutting he thought fish would help me get my goals easier n faster that way. So far 2wks on my diet and I'm down 3lbs with no cardio yet. I've been tinkering with my diet before I run my cycle. Gotta find a variation that works for me. I tend to get bored on the same foods all the time. Especially chicken n brown rice. I fucking hate that shit!
You are right on the money...last 3-4 weeks of my contest diet was fish and it will shred you up fast not having any more unnecessary calories