posted Thu, 07/25/2019 - 23:37
1933
+ 5 Tribute to diaper face guy
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Was going to blur my face out with phone editing but was in my bathroom and remembered that’s where I keep the babies diapers lmfao. But anyways the other reason for the picture is to show how weak my tris are I can’t get them to grow for shit I train them twice a week and hit them hard I’ve tried high reps low weight and also low reps high weight so any suggestions are appreciated
I’m on a small ass cycle 300mg a week test e and 2 iu qtropin I like small cycles I don’t need an ai at 300mg I’ve never been over 600mg test. I will be upping hgh to 4iu soon
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Hahahah man you own !! Fucking hell long time i loled this much , thank you !
Rope pushdowns
Incline ez bar extensions( lower bar behind head)
One arm overhead dumbell extension ( press desribe it perfect )
I agree on dips , shoulder killer
Respect
Dope
Yeah I did shoulder dips with just body weight the other day and shoulders held up fine I will never do weighted dips that will make my shoulders sound like pop corn in the microwave
PcushionDips work extremely well
I did dips today and my upper chest and triceps got pumped as fuck
Thats what the majority says I’ll have to try them out again just worried about my left shoulder maybe just start off with body weight dips
Bud - Any shoulder issues then stay well away from dips seriously. They are the worst for bad shoulders and if you don't have a bad injury already you soon will have. I've been there and done it mate and lost months of bench training because of them. They feel great to do especially weighted but wreak your rotator cuffs etc. I've often found seated overhead EZ bar extensions and dumbell french press (Just using one heavy dumbell held by 2 hands) the best for size.
Solid advice!
Those exercises you stated are great, I prefer a slight inclined bench with the ez bar extensions, along with incline close grib bench and diamond push ups.
Made me laugh out loud with that photo bro! You look lean so you could try upping the calories a little? Got to be in that sweet surplus to get the triceratops growing! ++
Right on bro I’ll up the calories lmao triceratops
RustyhookerLol
Other may disagree but cable exercises work way better than free weights in building tri's. Imo of course.
I start my tri workout with close grip bench. With around 10 -12 inch gap between hands. Not a little closer than traditional bench I see some doing.
I do about 6-8 sets cos I start very light and go till I can only do like 4 reps then a couple of medium weighted set's to finish. From there its cable only exercises and mine grow like weeds.
Brother, each of us has one part of our body that's deficient compared to the others. They are small muscles and should not be stressed continuously. I don't know about your diet but I would advise you to increase your protein to keep lean mass alive.
Otherwise you have to increase the gears and add more stuff. +
Just stick with the basics pal - some good old fashioned bench pressing or close grips. Aim for a minimum of 315 for 6 reps and its impossible to have small triceps ...
Maybe another member can give me the actual name of this exercise but...bending over (no homo) with one knee and hand on a flat bench while the other arm does dumbbell extensions . I found that keeping my shoulder stationary and only moving the weight with my tricep helped me a lot with tri’s. I think because of being bent over it eliminates me using my back and upper body weight like I sometimes accidentally do with standing tri pulldowns etc. but pull downs worked way better for me when I really paid attention to my form. Totally agree with other comments below also . Keep us posted
RustyhookerDonkey kickbacks. Rotation of wrist at end gets that cool horseshoe pumped and growing.
Yep! Thanks rusty I couldn’t remember for the life of me . Agreed with the wrist rotation
RustyhookerIm old so brainfarts are normal. Haha. Enjoy the weekend bro!
RustyhookerWhats your current program? Bf? Post workout meal?
And I live 5 minutes from my gym so food intake is about 20 minutes after workout
Haven’t done bf% in a while so I couldn’t tell you that. Post workout is always 2 chicken breasts from a rotisserie chicken could be a little much protein but I’m a hooker for rotisserie chicken lol pun intended also a baked potato plain sometimes some sour cream with 8oz 1% milk. My program for triceps are honestly anything that I can get the best squeeze rope pulls downs hammer heads dumbbell behind the head no dips and I rarely bench cause of left shoulder right now I’m on low weight high reps
RustyhookerYoure lean solid visually so im looking at calories and workout.
Chicken is super slow digesting. Perfect for late night meal or thru the day as a normal meal. Digests slow so you have uptake on a continuous basis. Post workout out natty hgh levels are up high. And imo...muscles are primed for a fast feeding frenzy. Pure whey or microionized is into the blood stream in bout 15mins. That would be my first post meal. Some evidence medically claims 25g is plenty but...often were altered..gear/hgh or both.....you can adjust up. But id fuel fast and first. Let the body use that and have your chicken and greens etc bout 30mins past your shake.
I didnt mention carbs post on purpose. Hgh if natty is high after hardcore workout. Adding fast carbs post will spike natty insulin which sends signals and hgh shuts off. Let the natty hgh do its job then with that chicken let your potato do its spike on natty insulin. Youre lean solid so you could also modify complex carb levels thru the day for slow steady uptake too. Cheap carbs can be stored as we know but you need energy plus carbs are muscle sparing. Carb choices
Workout.... if youre limited to high reps due to injury then there too is your limiting factor. Type 1 vs type 2 muscle fibers. Youre pushing lean solid endurance muscles. Which will remain lean and solid. Firing up the strength and massive pumps is needed to bulk. Everyones approach is different but pyramids and drop sets can hit it hard. Say if youre narrow pushdowns...warm up....hit near your max for 8...drop 20% try to hit 8...drop 20 and push for 12 rep pump. Limit rest to 90secs or under. The pumps will be full and when done, you know youre done.
If i read right too...2 times a week on limited push due to injury. After you heal try a different split so you have like a 3 day workout...off...repeat. Gives a lil bit extra rest but if carbs are good the strength and pumps should return quickly.
Chest/tris
Back bis
Legs
Shoulders sore... chest...legs...back..off. upper lower.
Hit the extras like abs, calves in the mix as needed. My calves are weak so im pushing em on every non leg day for pump. Example.
I wish I could +1 this ty bro
RustyhookerNaaaa....pay it forward. Teach the next guy
How do you like the qtropin?
Good ol diaper face lol Dips and close grip bench help a lot heavy
Love the q I’ve dropped fat like crazy love the sleep but not so much the fat fingers and wrist shit
Nice soon as he opens back up I’m going to grab a few first gh run will probably run it for a yr see how I fair n go from there 3-4iu
This is my first run with gh I started thinking each mark on the insulin pin was a iu so I was pulling it to 4 thinking it was 4 iu lol nope the 4 mark is 8iu I was so fucking tired all day I’m down to 2iu right now till my next order then I’ll bump back to 4
Lmao one of the good things is it’s pre mixed n he gave a little cheat sheet on imhis si for dosing but I’ll probably fuck up too pin 10iu for a week n not be able to do my job bc the cts is so bad haha
That’s one thing I don’t do is dips cause I have shoulder problems but I haven’t tried in a long while
PallMallOne exercise that's helped me is a tri pulldown at a cable station but without using any handle attachment.
Get a small towel and wrap it around the cable just above the rubber ball, keep elbow locked at side and just pull from thumb on top towards ceiling to thumb going towards ground. Try and keep strict form so it doesn't end up bringing the shoulder and lats/traps into the movement.
Funny you mention this cause this is my favorite truck workout I can get the best squeeze this way I just grab the little rubber ball though
PallMallTry a towel wrapped above it and let me know what you think
Yeah sounds like it might help out the wrist from cracking so much