My lats really exploded from deadlifts and pull-ups. My back workouts are short and to the point. 4 sets of pullups, 7 sets of deads, and then I would hang from a pull up bar for long as I can, 3 sets. I alternate between barbell rows and deadlifts every other week or so. Goodluck bro.
F u bro for having amazing traps lol
Thanks bro.. Always heavy sets 2 secs up 2 secs down works great
Wardi77Keep up the hard work brother! +1
Will do bro! I need to work on those dang lats just can't seem to get them beefy.?
best thing for a big back is low rows and bent over rows u will grow tremendously and dead lifting a staple in every back regiment
Wardi77My lats really exploded from deadlifts and pull-ups. My back workouts are short and to the point. 4 sets of pullups, 7 sets of deads, and then I would hang from a pull up bar for long as I can, 3 sets. I alternate between barbell rows and deadlifts every other week or so. Goodluck bro.