posted Thu, 11/21/2013 - 16:29
2212
+ 7 Trapping into the EBC
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2 week update for Winter EBC Bulk working on building the traps.
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2 week update for Winter EBC Bulk working on building the traps.
Looking fantastic brother! Your trap development looks proportionate to your delts and it's all about balance! The best of luck in the competition! Keep at it! Very nice work! +1
Thank you that makes me feel a little better felt like I had Lil kid shoulders for a min lol thanks! !
nice traps bro... id say just for delts besides heavy dumbbell presses id recommend "jailhouses" aka front lateral raises with a 45plate those are killer for anterior delt and separation of trap pec and delt and for posterior delt you cant go wrong with bent over rear delt raises because it works with the traps so theirs a better over all look and seperation ...and for the lateral your heavy presses and upright rows never steer anyone wrong .... just my humble opinion keep up the good work by the end you will have traps for dayssss and dem big ole 3D DELTS
Thanks I will incorporate some of this into my routine as well as huntron has given me a nice little work out to try as well! Thank you!
absolutely man were here to help eachother
BigBmajI think your traps look good. Don't make the mistake that I made by trying to build huge traps and no enough lateral delts. That will make your physique suffer. The traps and delts really need to be balanced.
Keep working hard.
Thank you my job has a lot to do with my traps I always am having to move wheel barrows full of concrete or mounting tractor trailer tires. Just in past couple of weeks they have exploded. I am going to have to hit my delt's twice a week and try to even things out more. Thank you for the tips n encouragement!
hunteron20sLooking jacked in the traps bro..now get the side delts to ouff out and you will look diesel for sure ..:) +1
Thanks pimp I'm trying to get the delt's to pop damn them some tough bitches to build!
hunteron20sSend me a pm if ya have any question's on how to puff them out..I had a hard time but I figured a few things I wasnt doing , and mine started to sprout ..
K send u 1 n a few minutes driving.
hunteron20sAlright thats fine ..I use stuff from flex lewis he is around my age kinda and is short but grew like a beast in the last few years ..
Props to you man. Traps are my biggest challenge and I give them extra attention. +1
Thank you brother that's a lot of wheel barrow lifting and tractor n trailer tire moving/mounting plus heavy gym shrug work.
waltrI always hit my shrugs with standing barbell, standing dumbbell, and seated shrug machine (the one where you put the plates on yourslef)
standing I just shrug away as heavy as possible
dumb bell I like the squeeze my shoulder blades together
seated shrug machine I like to lean my upper body forward and make it as straight and rigid as possible
=)
I love the standing barbell shrug it's like a 2 for 1 special a dead lift into a shrug !
waltrKeep up the good work buddy,
We've got a long way to go and I'm expecting to see some serious results from you!
+1
Thanks waltr!! I don't plan nothing less but to work like I want to win! Rather I do or not I just want to push myself to be in the best shape I have ever been.
waltrIf you put in the work between diet/lifting/sleeping I guarantee it'll happen.
Thank you for your encouraging words! I do appreciate you and everyone else giving me a push and advice!
nice traps big dog. i heard the judges only look at traps so never mind training anything else.
good work bro! + 1
Yeah I work 5 days a week on traps now and 30 min chest at 100 lb bench. I decided to go heavy on my bench lol . That's all I got energy for at end of the week. I gave up on arms and legs. All jokes aside I will be tickled shitless if I finish this with the size arms you have bro now!
Ace VenturaYou're coming along quite nicely brother! Keep murdering that shit! +1
Thanks Ace coming from your big ass is quite inspiring.
Good luck on the ebc bro! Eat big but eat clean and don't skip out on cardio just cuz its a bulker!! Get after it
Thanks I'm eating pretty clean my job sends me on the road so I have a cheat meal every once in awhile. I have cut down but not cut out cardio.
Ace VenturaDon't listen to swoldier. He's trying to give you bad advice so he can pull ahead of you. I only eat cheat meals and I'm just doing fine. And I never do cardio.
I heard chocolate fudge cake on on top of a gallon of blue bell washed down with a "literacola" is the best, quickest way to bulk up a bit can u confirm that for our friend 1cat here
Ace VenturaMaybe...if I knew what literacola was. But the rest of that shit certainly works though.
OK Farva
i think its Italian