posted Sat, 06/20/2015 - 18:07
1327
+ 1 Transformation. 8 weeks so far.
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Ok, so face has been edited! Now in the 2nd pic you see I have no muscle. I got really sick and after two years of training I lost all my gains. So after 7 months I got back on cycle. 150lbs in the pic and currently at 170lbs at 5'8 with 7%bf. I'm very lucky to have decent genetics and shape overall. I know,how to eat. Training is still what I'm perfecting and still far off. I've managed to come somewhat back into shape. At the time right before I lost my gains I was 182lbs around 8% bf.
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I'm gaining a lot of mass. I meal prep once every day. Chicken, rice, sweet potatoes. The gym I go,to is a well known for competitors. A lot of females train there. Its def not a beginner gym by any means. It also has a lot,of,cliquea. This I like. The guys are big but I'm one of the more good looking men In,the gym and I get female attention left and right with conversations now.
Oh boy!
So how much you gain in 8 weeks ?
You're not 7% BF in any of those pictures.
JHNow that the mugshot and the stats issue has been cleared up, it looks like you did a nice job recovering from ur sickness. What was ur swole cycle?
Also if I may suggest upping the clean calories just for a while to put some quick mass as it seems that you are naturally lean and may benefit from more than 4500.....+1
Test e: 500Mg e3d
Deca: 600Mg ew
Fill out your stats on your profile page brother! Otherwise no one is going to comment!
It's fast and simple!
Any positive things to say guys? Sorry about face I should read the forum rules.
I originally started training at 127lbs january 2013. Now 170 with 7% bf. Roughly 4,300 calories a day. Thanks
Lol
Edit that Mug !
OursIsTheFuryYou fucking idiot. Grow up
What's your problem. Photos were edited.
He was a little brash but is worried about your general safety.
Thanks brother.
OursIsTheFuryTony's right.... Tough love brother great work though
JHGo put ur stats in and for gods sake, remove ur face from the pics.
Crop your fucking face man. This isn't Facebook