posted Tue, 05/19/2015 - 00:15
1652
+ 9 Transformation
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Long story short, I had to take off the gym for a little over a year due to an injury and then a health issue with the esophagus where I couldn't eat. I was reduced to pic #1. Believe it or not, this is only a 5 week transformation. Each pic was taken a little over 2 weeks apart. Thank God for muscle memory. I've never been as lean before as in pic #3. That was a result of zero sugar. I was consuming probably 400g of sugar minimum without realizing how it affected my gut. I took someone's advice to have no sugar whatsoever and lowered cards a little. I still have a long way to go to where I want to be at, but very happy to get to this point in a short period of time. Critiques welcome
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Looking good chief.. Keep up the hard work and lifestyle.. I've been where you are and I'm still trying to get better as well.. BTW what are you cycling
Great results man. I used to drink four or five cans of coke a day. My gut blew up after a year of that, and my teeth were getting destroyed. Recently dropped all sugar and its melting off. Your dedication and hard work are definitely paying off bro.
Thanks brotha
Looking awesome brother! A most inspiring short term physical transcendence! Your body is responding at an elevated rate due to the strains put upon it! Leaner, sharper and shaplier! Impressively accomplished! +2 for a beautifully muscled physique and returning with a vengeance inspite of life's tribulations! Much respect!
Thanks for the kind words brotha. You know how to get to a mans heart ;-p. Strains indeed. Most workouts ended with a puke lol
Ooh rah devil
Don't let up.
Time to take the hill, push forward and eat chow!
Semper Fi. Thanks brotha
Looking good brother keep it up don't stop keep pushing forward.
+2
Thanks for the motivation bro
AnonFantastic work
+2
Thanks brotha
Wow!! Great pic!! It truly shows your transformation!! Keep on track & get shredded!! This is your summer!!
Check out this link, could help
http://www.rxmuscle.com/articles/nutrition/3249-chris-acetos-extreme-die...
+2
Appreciate the kind words brotha. Thanks for the link
AnonGreat job bro in such a short amount of time,400 grams of sugar minimum wow that,s a lot.It just goes to show on what dropping all that evil sugar can do.
Thumbs up fella.
Thanks bro. Yeah, I had no idea what the sugar was really doing to me. Amazing how a little tweak can make such a difference
Awesome bro
Thank you