Capped Delts's picture
Capped Delts
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time to get back in the game

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Capped Delts's picture

Will do bro, just had my son 3 months ago so things have been hectic to say the least,no consistency in the gym,diet or sleep lol but im ready to get my body back, I've been off for 13 weeks, and itching to get back on..

Capped Delts's picture

You make a good point there... Haha he is my second, so I'm officially done having children lol. As far as being a monster I wish..that is always the goal I'm actually 238.7# as of this morning, i dropped 6 lbs since finishing my pct in August. I took those pics yesterday cold. Il post some pumped for camparison. And I'm open to advice, always willing to get better.

Capped Delts's picture

Thanks bro

ac89's picture

If you don't have an Iphone it's the same general idea