This is where it all begins..
The biggest secret of all the gains is behind the proper meal prep and sticking to it. Big big thanks to my girl for helping me with this. Jeez. When I started preparing food like that, fcuk mee, I love food. And it was a struggle to make it edible and to taste good as well.
Started to educate myself of macros and how much of protein I need and carbs and veggies and vitamins.
I'm most definitely not one of the best at this but I know for sure that gear is just a boost to you, if you not willing to eat proper and make a plan you will fail. And there is no matter how many juice you put inside you. I'm still a strong believer of ideology of 70% diet /30% workouts. And Tru years of training there has been plenty of failures in gym and in diet. Every day you learn more and more. And at one point that Brown rice with chicken is all you think about. 
Sorry for posting it here. Just got that mood and wanted to share it.
Cheers guyz
Merry Christmas to all you and thanks for being here and sharing your knowledge.
Be safe
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Looks bomb!
RustyhookerYoure on point! Its a chore fixing all those tupperwares but you know fully what your intake is at. Awesome!!
NovemberThank you.
Its not easy. Really takes hard work to make them little boxes and hardest part is to daily by day basis consume those calories.
But yeah.
Love it
How many calories are you taking in each day?
x2 Gump, I have been checking to see if anyone has asked.
Love it! I'm extremely lucky as well. I cook chicken on the weekends to help out. But everyday my wife (at 5am) texts while Im at the gym asking what I want to eat that day. If its something other than what is cooked already she throws it in the oven while she washes up. Im no competitor or even that good at this but she knows I enjoy it and eating and taking a few supplements are my only vices so she supports me big time. Good stuff brother, enjoy!
NovemberHe Heyy
Same here
Not a competitor or smthg just love all this so much. Make me happy.
And if I use this I dont drink, hehe, so she even happier. Me too.
This Xmas I'm great full for what our ladies do for us.
Yes sir, very thankful. I dont drink as a rule but a few time a year I'll take a pull or two of a really good bourbon. She will watch me and call me out if I am acting a little to goofy.
Damn! You’re lucky to have a wife like that.
Mine doesn’t understand the importance of meal prep
More lucky than you can imagine. Wont ever forget it either.
I dont think she understands it or really cares to. I talk to her about macros, and tdee and shit like that and I get a blank stare. She just knows that it makes me happy.
I can’t do that shit. Rice, chicken and veggies get so gross in the fridge or freezer. I have to cook everything fresh and eat it immediately. It’s a time sink but well worth the taste and enjoyment imo
Well done, you two
You need to buy her an extra gift. I get two eggwhite sandwiches and a can of tuna...
NovemberOu she will get a big gift this Xmas.