posted Fri, 09/07/2012 - 11:28
2715
+ 8 Then and now
ad
First: This was me 6 years ago when I begin educating myself on eating healthy and exercising. I was 234lbs 23% bf.
Second image is after I learned how to eat approx. about 1.5 yrs later.
Third is me in Late April 2012, 192lbs 10% bf.
- Bookmark
- 8
- 0
Looks great bro. Keep up the great work.
Hard Work paid in Full! Great Job
Great job!
What happened to your face? Ya look good Brother.
A little photoshop smudge tool, lol.
That is some hard work right there. Great job
good
That is how it is done! Great job! (+1)
Any plans to compete because you should.
I've been on a similar trek for the past 6 years too.
Thank you!! I will starting dieting Jan 5 for two comps for the Spring.
Shit that's a massive transformation .top job
Holy shit! +1 it's always Awsome to see a Bro transform himself!
HOLY CRAP!!! awesome man
Life changing event! Thats damn inspiring bro!
breakingfaceIncredible! +1 .... It's interesting to see how you can turn a body type around. A lot of the really big bodybuilders were fat as kids.
Amazed. An inspiration +1
Thats dedication bro awsome job!
Goods legs bro! Monster transformation
WOW! thats dedication at its finest!
Who let the beast out of its cage?haha.
Huge transformation, not even the same person. Very motivating! +1
wow. Great job. This motivates me. Thanks!
Fuckin hell got say amazing transformation fella , changed your whole way of thinkin to achive this ++ from me
Thank you!! Much appreciated. Most people do NOT realize how important diet, patience, and consistency really is. It's the staple of a lifestyle NOT a hobby or a 90 day challenge.
damb bro that is very inspiring