lol, yes it's the new one. The one on the left is my first pic I ever posted here before I started an all orals cycle (var), of course I'm past the fear of needles now. lol Thanks.

Thanks man. It's a journey that's for sure. I never really set a goal, I just set out to better every day. A goal sounds like an end to me, so I focus on the journey. I've had ups and downs, but you have to hit the gym, and put 100% into it. To me the gym time is not a time for me to socialize, I can do that later in the day. Once in a while people will ask me to for tips, it's kind of weird though how they do it, they just give me a look like they're saying "help me", and then I'm like you want some help. I enjoy helping, but not many people ask. Also the hardest part for me is diet, just recently I changed my mindset to no diet, it's just the way I eat, then if I want to cheat, it's not like the cheat is normal, the cheat meal is the exception.

Thanks, exactly consistency and dedication, it just becomes something you do like waking up in the morning, and hitting the gym. My 40s were really bad, that picture doesn't show what I was before that. I was like 300 lbs and very soft, multiple chins, and pre-hypertension, and pre-diabetic, my wife left me, so now I just say look at me now b!tch.