posted Tue, 10/24/2017 - 18:01
959
+ 10 Taking it easy
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Training high reps light weight after another herniated disk. Stopped all compounds and just cruising on 250mg week of galenika ethinate. Feel good all around, just trying to stay focused. Defiantly having a hard time not going heavy in gym like usual to protect my injury and hopefully avoid a second disk replacement bc 2 were replaced earlier this year
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+1 for updates
Hey no problem. I’ll also send you a pm or post up what my labs are
You’ll find ways around it mate. I have 3 surgeries on the same shoulder in 2 years. Since the last one I’ve changed my training dramatically as I’ve worked out the things that aggravate it and those that don’t. I don’t press anything particularly heavy anymore and in many ways I’ve improved my game as a result. You’ll find a workaround, it’s what we do, it’s a “type” thing we all largely are. Stubborn ;)
Agreed. I've had 6 sports related injuries I've had to work my way around. Not always easy giving up exercise we enjoy but it is what it is and a necessary evil.
Not much different then us having to modify our training regimen as we get older.
Good to see you back Cat.
X2
I haven't been able to overhead press in years and my delts look better than ever today. We find ways around the problems to succeed. Problems are just opportunities in disguise.
I think it was time for me to also just come to grips with the fact that I’m never gonna be the monster, I’m just not built like that. I was always the tall lanky 120lb punk kid growing up. It’s funny how the lean skinny guys always want to be the monsters in the gym and the guys that have a ton of size are always trying to be cut. It’s time to just embrace what I got and just do the best with the genetics the man up stairs gave me
Yeah I’m trying to change my routine to suite my needs, just seems easier said than done sometimes lol. I’m a old dog set in my ways. I appreciate the positive outlook , I need to hear that
nice work bro keep it up !!
Thanks man. Much appreciated
RustyhookerSolid build! But you wont be mobile if your discs keep effing up.
Yeah, this year has been a eye opener for me. Trying to learn moderation. It’s a hard concept for me but at the end of the day being able to play with my kid and have fun with my family is what’s important.
Thats the way it is bro nothing beats a happy home !! i wish you the best bro !!!