posted Mon, 10/30/2017 - 02:29
1371
+ 12 Taking back my life.
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Today i quit smoking after 10 years .this will be my before picture. Im changing my whole lifestyle. I got a couple of kits from matt . ill be using 2 iu a day. Nothing eles for now. I want my health back. I know i have a long way to go and im very determined.
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Gj! Not easy quitting smoking. Salute!
You can easily make it. I have seen a whole lot worse.
Congrats on the lifestyle change. When it's tough remember you are tougher. You can do this. Nothing good comes easy. Keep stopping in and keeping us updated. Your job is to motivate me.
Knock knock ... screw that Heatherlives said, I’m gonna kick down the door .. +2 keep your chin up stay positive and realize change doesn’t happen all at once take the small victories and celebrate and don’t let a set back keep you down..
There hardest part is just walking through the front doors of the gym day in day out. Everything else will fall into place. Best of luck!
AWESOME!!!
Great product and with the right NUTRITION/SPECIFIED TRAINING/RECOVERY and your great attitude you will surpass your goals.
The journey will always be about internal and external enhancement and it is one that is life long...take the process slow and steady so that you stay the course.
Train for PURPOSE!!!
God Bless.
Good luck,lady,you don't need anything except hard work believe me
Way to go sister. There are lots of knowledgeable women and men on this website. No question is a bad question just take time to read some forums and if you need some pointers just ask anyone here.
Good for you! I quit smoking almost 2.5 years ago. Honestly though a day doesn't go by where I don't think about it. Still miss it but the cravings aren't bad at all very easy to stay off. I'm never going back. Every day and week gets easier. I about a year before it had been 10 years. I wanted to quit literally right after I got hooked. Finally did it.
We all reach that point in life when we say "Enough is Enough" and can move to a place were we happy with ourselves. Good for you lady
You got this girl!! Set your heart to it & go get it
Good for you!
You can do what ever you want if you're committed to it, with a little diet attention and cardio you will be where you want in no time!
Its all you, make it happen!
U don't need anything for now,just fix your meal,delate sugar,calculate carbs,fat and protein.Also u don't need workouts 5 times per week,3 is enough(u need power to recover)+add cardio.In time when u'll be ready and enough educated u can figuer out if u need any cycle.Good luck,girl!
^^^^^^^^^^
m....This
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Hashtag1981I quit 10.5 years ago...well worth it...saves health and finances
Kudos for having the courage to post a self shot! I hate to assume but I’m thinking you want to drop a little weight? Do you have a training and diet plan?
Yes i do. Due to having to work a lot ill be in the gym 5 days a week. Im working on a diet plan. I have an appointment on thursday with a nutritionist.keep in mind i just quit smoking after 10 years so naturally i want to eat everything in sight. BUT NOT THIS TIME. im going to make it. Im here to learn. So i do appreciate any constructive criticism and advice. Yeah, it took a lot to post the pic but i know when i make my goal it will be an awesome before and after.ty
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Congratulations on quitting smoking and I hope you continue to be successful! My whole family smokes on and off, and I’ve struggled with burning flowers on and off myself;) I try to avoid sugars and processed foods, then if I want to lose weight I’ll figure out my caloric needs, eat a little below it and do bike sprints. I’m nowhere near a pro but if you need anything feel free to hit me up.
TronWeed has never been a "struggle" for me.. unless I don't have any.
Weed is good for you.
I love the stuff but I just got a new job that might prevent me regular use :(
It’s too bad because I have a good stock of high cbd strain that does wonders for inflammation.
TronYou can stick with pure CBD products.. good for pain and inflammation. I like to blend my high grade flower with CBD flower. There's a strain called "ambulance" in Colorado. I swear if you blend the High THC strain with the CBD strain it's a different kind of high.. enhances the "body buzz" and relaxation.
Weed is great but never worth losing your job.
WTF.....
you're still alive..........
TronBarely.. The hot air balloon crashed a few hundred miles outside Christmas Island on my way to Golds gym. I've been in a coma for like 6 or 7 months. The last thing I remember is hitting the ground and shitting myself simultaneously upon impact. I woke up like 3 days ago.
Lol
What's up Zeb??
I like mixing them too because like you said you get a great body buzz. I was going to get some Harley Quinn next time since I think it’s 1% THC and 19% CBD. Hopefully it’ll get legalized where I live soon and not be an issue. I’d rather use that than Advil or anything else.
You don't need anything. Cycling carbs and cardio will do you wonders!!! Save it for later on!!!
I was so in shape in high school. My aunt was semi pro. She said the same thing as you. I just started back in the gym 2 weeks ago.