MsNoWeakAces's picture
MsNoWeakAces
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+ 9 Sunday work out

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Been training hard for 13 months. Lost 20lbs. Max squat 245lbs, max dead lift 245lbs and bench 145lbs. Really enjoying outside work outs. Shot taken after a new work

Currently running test prop 30mg EOD

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thumper66's picture

u look good sweet keep up the good work see u results

MsNoWeakAces's picture

Thank you mak. Im please and look forward to more growth

chubb's picture

Nice

MsNoWeakAces's picture

Sometimes one word says it all

Theophany's picture

Looking sensational Young Lady! Much respect always for your consistent improvement and progression! You're stoic efforts and unbridled commitment continually shine forth! You make it a priority to successfully ahieve your goals and I so love that! Magnificently accomplished! +2 for always taking it to the next level and beyond!

MsNoWeakAces's picture

Once again your complement was my heart and makes me want to keep going. Thank you

Theophany's picture

You are most welcome Young Lady and thank you for the inspiration you provide me and the entire community! Unparalleled will and picturesqe physique!

Pale's picture

You look great!

MsNoWeakAces's picture

Thanks so much

kodiakGRRL's picture

awesome progress MrsAce. keep up the hard work it shows ;-)

MsNoWeakAces's picture

Coming from you is the best complement! You are someone I look up to... xo

kodiakGRRL's picture

you have the will determination and grit to shape yourself in any way that you aspire to .. never give up never quit ... xox

MsNoWeakAces's picture

I feel all warm and fuzzy. I respect and admire you. Your encouragement means more than just words. Xo

MsNoWeakAces's picture

Well maybe I'll post seems more nasty work out pics lol. Omg I was really filthy... it took forever for that shit to come off. Thanks for the encouragement

MsNoWeakAces's picture

A huge thanks for making my head grow...big league! Bam watch out now! Lol

MsNoWeakAces's picture

A huge thanks for making my head grow...big league! Bam watch out now! Lol

MsNoWeakAces's picture

Thank you so much! I'm loving lifting

NoWeakAces's picture

Your max deadlift is 285 hon. And you're looking great.

MsNoWeakAces's picture

Ha even better. Thanks babe

rolltide3's picture

Psst come here so your wife don't hear...... women are always right even if there wrong bro Smile lol

MsNoWeakAces's picture

Lol...FYI I'm wrong a lot and big enough to admit it. Also it was nice of you to help out, but we have been togeather 15 yes so we must be doing something right.

rolltide3's picture

I'm wrong a lot and big enough to admit it.

See most women are big enough to admit it but it's a whole new ball game when your hubby points it out lmao. My wife will admit she's wrong but heaven forbid I'm the one to tell her lol

Edit btw plus two u earlier. Your looking great and then hard work is shining

MsNoWeakAces's picture

Thank you