posted Mon, 05/25/2015 - 00:56
1872
+ 12 Still making progress
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After warm up sets, then doing up to 225 x 4 seated military press I did 5 more sets @135lbs x 20 reps each. Lemme tell ya, delts were huge pumped!
After those sets I did "Iron Marathon" on seated lateral raise machine set at 70 lbs: 20 reps, 10 seconds rest, 19 reps,10 seconds rest, etc., all the way down to one rep. Fucking exhausting!
These photos are 10 minutes afterward.
Credit to:
MP TPP,
Swoleoil Anavar,
Lots of hard training,
Pizza & Ice Cream.
Ordered from:
- Bookmark
- 12
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wow man nice build fr sent 1+
Thanks, el!
Anonnice work
I appreciate that from you, traps!
dude, f"ing dominos is right next to my gym, then I got papa johns sending me text messages buy one get one free, it's tough to stay away from the pizza!!! haha looking solid broski! +1
I'm not even kidding, Bro!
I eat healthy food, but I also eat pizza and ice cream. Often. You see, I'm a fucking stick man by nature. A 135 pounder who's added 40+ pounds of muscle by lifting either heavy, or super heavy, for decades--AND EATING LINE FUCKING CRAZY this last year. I need 5,500 calories per day to keep from reverting back to that skinny fuck with marathoner runner's build. Can you in mine eating 5 - 6,000 calories of "clean" food per day? That'd be a hay bail of kale and 38 chicken breasts!
So, I usually cap off my evening with a pint o' Ben & Jerry's.
Guys get envious of my ability to eat that way, but it's actually fucked. It costs too mych, it's time consuming, and I have Crohn's Disease so I'm crapping every couple hours for life! Too much information? Lol
Thanks, man!
you lucky son of ah gun! I am kind of that way, in I kind of eat pizza and ice cream too! Tell me about the freaking morning cold pizza! That's the best, your like f' it, I cant let this left over meat lovers go to waste! Pizza and morning protein shake!!!
P4P keeping it real for us 50+ over club.. Looking lean as always you beast.. I have my work cut out for me looking at these pics in order to keep pace with ya homie.. +2
We gotta represent, Brother!
Thanks!
You too man. You're jacked through the damned roof!
+1 on the grey beard...looking good
Thanks Jimmy!
Hitman187Somebody get this guy a bandaid. Hes cut lol.... looking good bro keep up the good work. +1
What'd you call me, MoFo?
Well, it takes one to know one!
Thx
Edit:
After warm up sets, then doing 225 x 4 seated military press I did 5 more sets @135lbs x 20 reps each. Lemme tell ya, delts were huge pumped!
After those sets I did "Iron Marathon" on seated lateral raise machine set at 70 lbs: 20 reps, 10 seconds rest, 19 reps, 10 seconds rest, etc., all the way down to one rep. Fucking exhausting!
These photos are 10 minutes afterward.
You look fucking awesome bro. Thanks for posting this for whatever reason I needed to see this. Spent all day dealing with a beat up back today and was feeling old. +1 for the much needed motivation brother!
Hey that's awesome, man! If anything I post ever helps someone with motivation that's even temporarily lagging, that makes me stoked! That's really all I can
Point to when people ask what my "secret" is: The willingness to keep it up. It's the only thing we can control. And at times, I even wonder about that. I believe a certain amount of it is just there, given. Maybe by genetics or grace (if you will). But on many days, Every productive thing I do, starting with getting out of bed in the morning, requires a large element of force. I used to shoot around from one thing to the next like a fucking superball, and some days I still do. But these days it's all about disciine, born of desire. That's why I don't have a lot of concern for the same people who have been telling me for 25 years that they wanna start going to the gym.
I can help 'em to get started, but it's only the habit that THEY form for themselves that will KEEP them going (behavioral modification).
Either they'll do it, or not.
NEXT!
I respect you +1
Thanks, dog. Mutual.
I love the line on
One of your back shots: You lift either heavy, or super heavy!
I think you're also the guy that does basic test cycles? That's what I've done. I only got into it a little over a year ago. I starting fuckin around with a bunch of different shit. Then, I backed off and am doing straight test.
RustyhookerGreat lean shape. You did awesome!
Thanks, Rusty. I always appreciate it from you.
Now when are you finally gonna post a selfie, bro???
;-)
RustyhookerI'm trying hard bro. Cut down to 195 and leaning up while holding scale pounds. Maybe I'll catch ya soon.
MightyMatt812Dam bro I wish I can look like u when I get your age awesome work for maintaining a great physic much respect bro
Thanks, Matt! You can do it too!
270strengthWork of art !!
Ha! Thx a lot, strongman!
Wow bro you look great. Impressive work. How old are you 30? Lol
Yep. Plus 22!
Thanks Brotha!
I hope I look that good in ten years!
I just checked your profile, bro. I'm now 13 years older than you! Lol
You're looking jacked as hell. You can look WAY BETTER than me in 13 years if you keep it up!
13psp13Beard automatically increases your gains +1
Lol!