+3 for stepping up. These guys have given you great advice. Please do not take anymore pics until you are out on your own and free (for your own good).
Just a heads up. Not saying you would or are. I'm here for the same. Just passing my dealings along. Keep up the good work. I learned as quick as you obtain a point it can get dinged away real quick. That's karma
Oh they forgot. Watch your temper also that shit can get you on lock down on this site also. Keep up the good work and keep your nose clean. Figure Of Speach. Do you brother
You mean drama and shit talking? I'm not here for any of that stuff, people wanna talk let em that stuff doesn't phase me. I'm focused on my goals and nothings gonna side track me.
Karma is acquired thru giving sensible advice in forums or creating a new forum that someone likes, posting pic of urself and ur gains, the gear u receive, and the reviews for sources u leave. You can upvote once u have 50 karma points and u can vote and review after 6 I believe. Karma means many different things... U give solid advice and knowledge, u post alot of pics and buy alot of gear. But imo karma in no way defines u. It's very similar to ur age...it don't really mean shit. Good luck and keep asking questions.
U submitted this as a self pic with somewhat of ?
So ur the one that is the receiver here. Only u can be upvoted here. You will have to get to 50 karma points to upvote someone but if ur the one that submitted the pic ur the only one that can receive karma. Forums are different. Anyone that replys to a forum can be given karma for their reply. The hourglass above will lead u to more answers. Welcome to the community , this place will give u the tools to achieve whatever goals you have.
Very dry and very solid. You could do wonders. Pay attention to dosing ratios, appropriate cycle length and a solid on and post cycle therapy protocols. As far as diet and exercise, just do what you have been doing. +1
My workouts are pretty intense. I usually only get about 30-45 mins in before the parts I'm training give out. I do drop set and superset everthing but legs and back which I just go heavy. Legs I train heavy with last set light with high reps. Lots of dead lifts and rows for back. Bench is at 205 1rm. Squat 275 1rm and dead lift 365 1rm
I see the black boots and famous gray socks...so work release is possible and the availability.of the phone....we are a protective community.....we wanna and gonna.keep it that.way bro....
It's totally understandable bro. As far as the phone,its legit. I wear regular clothes I work as a welder fulltime, I come back here everyday. There is no fence. I've done my time in DOC. I took a pic of the dorm I'm in but won't let me post till tomorrow. I say all this because like you said this is a community, one that I would love to be a part of. I take my life and health very seriously and being able the talk with similar minded people is a great thing. I would hate to be under suspicion for being straight up wi th you guys...
Not being a jerk or anything you do know what this site is about right ? Being on Work release is this site really where you want to be ?? I don't know you or you're background but there has been many members and sources that have been locked up. I'm just looking out for the best interest.
Yea...thats what i meant...u are at the best place in the world for all types of info...and it comes from top-notch educated, experienced, intelligent individuals keep up the good work...look forward to seein u around...
Only thing i can see that is prison related are the gray socks and thin black leather boots...i think op needs to recount calories like member said below...5k...160....hmmmm
Yea man work release center got a ankle gps too, it's also in the pic...look I'm not here to bullshit anyone, I'm working with every outlet I have available to me and I'm working my ass off for the gains I have I think it's great there are forums with guys like you to help guys like me. I'm new to this today but in the future one day I'll be able to tell my story and give some good advice to the new guy. Thanks for your patience guys. BTW I live with eight other dudes we share one bathroom sux but better than where I came from. I got a blue loofah and wouldn't leave it in the bathroom but some of these guys are pretty dirty.
I keep track like this the work release center is required to give 2000 calories a day, I eat all three meals extra when I can. At work I have a fridge full of food and also mass gainer 1250calories I drink once a day I eat their breakfast here. then 5 eggs a bagel cottage cheese and milk once I get to work . Lunch is usually can of tuna mass gainer rice and grilled chicken. Eat dinner here then cheese burger peanuts and usually honeybun and oatmeal. That about sums it up
Yea bro ur very skinny I get that ur lean but it doesn't look like u eat 5k in calories. How ru tracking ur calories ??? U can do a lot of progress without aas. In your forum post theflash left u some solid advice on how u have to eat
Depends on what those 5k calls are made up of. Her toons mass divers, big part of which are made up of dextrose / maltodextrin, empty calories. Let's say 2 of those per day, that's half of those 5K calories being nothing but shit. Also depends on his activity level at work etc. Take a second look at the pic, he's slim but he's very lean.
He's in a tricky situation and from what I can see trying to go the best he can with limited resources. Maybe starting to help the lad rather than pull apart what's truthful and what's not would be a better path to follow. You guys have been here long enough to separate the genuine from the bullshit.
Yup those shakes are empty calories u can't replace food with mass gainers but I'm guessing his diet and activity level are off maybe he just needs to eat more and reduce intensity in his workouts since he's already working 10hr days
Yea i know Cat thats what i am doing..
He is coming across legit though...we get so much crap on here sometimes it gets unbalanced... i am trying to keep it real...and.establish a rapport...makes sense.what u said.about the calories too...
I agree...once he can get some decent food and get out i am sure he will....sometimes i get to trippin...and i have to bust out my EROIDS QA checklist...
+3 for stepping up. These guys have given you great advice. Please do not take anymore pics until you are out on your own and free (for your own good).
TacobellAnonymousFr sent. It's important!
Will do, thanks for the advice, much appreciated!
Just a heads up. Not saying you would or are. I'm here for the same. Just passing my dealings along. Keep up the good work. I learned as quick as you obtain a point it can get dinged away real quick. That's karma
Thanks for taking the time to help the new guy
Oh they forgot. Watch your temper also that shit can get you on lock down on this site also. Keep up the good work and keep your nose clean. Figure Of Speach. Do you brother
Lock down? Please elaborate
You mean drama and shit talking? I'm not here for any of that stuff, people wanna talk let em that stuff doesn't phase me. I'm focused on my goals and nothings gonna side track me.
RustyhookerIgnore the crazy talk. Stay focused and enjoy the site. You got this!
How do I get karma? How do I upvote? What does karma mean?
Karma is acquired thru giving sensible advice in forums or creating a new forum that someone likes, posting pic of urself and ur gains, the gear u receive, and the reviews for sources u leave. You can upvote once u have 50 karma points and u can vote and review after 6 I believe. Karma means many different things... U give solid advice and knowledge, u post alot of pics and buy alot of gear. But imo karma in no way defines u. It's very similar to ur age...it don't really mean shit. Good luck and keep asking questions.
Well I would say that was good advice you just gave me so can I give you karma and how?
U submitted this as a self pic with somewhat of ?
So ur the one that is the receiver here. Only u can be upvoted here. You will have to get to 50 karma points to upvote someone but if ur the one that submitted the pic ur the only one that can receive karma. Forums are different. Anyone that replys to a forum can be given karma for their reply. The hourglass above will lead u to more answers. Welcome to the community , this place will give u the tools to achieve whatever goals you have.
Thanks bro!
MeinuntergangVery dry and very solid. You could do wonders. Pay attention to dosing ratios, appropriate cycle length and a solid on and post cycle therapy protocols. As far as diet and exercise, just do what you have been doing. +1
I wasnt expecting this at all. Not too bad
My workouts are pretty intense. I usually only get about 30-45 mins in before the parts I'm training give out. I do drop set and superset everthing but legs and back which I just go heavy. Legs I train heavy with last set light with high reps. Lots of dead lifts and rows for back. Bench is at 205 1rm. Squat 275 1rm and dead lift 365 1rm
I see the black boots and famous gray socks...so work release is possible and the availability.of the phone....we are a protective community.....we wanna and gonna.keep it that.way bro....
It's totally understandable bro. As far as the phone,its legit. I wear regular clothes I work as a welder fulltime, I come back here everyday. There is no fence. I've done my time in DOC. I took a pic of the dorm I'm in but won't let me post till tomorrow. I say all this because like you said this is a community, one that I would love to be a part of. I take my life and health very seriously and being able the talk with similar minded people is a great thing. I would hate to be under suspicion for being straight up wi th you guys...
lol i had a homeboy that used gear all through work release...i had to meet up with him and pin him, and hold his gear, but he put on some good weight
Sounds like your a stand up dude! Good stuff!
Not being a jerk or anything you do know what this site is about right ? Being on Work release is this site really where you want to be ?? I don't know you or you're background but there has been many members and sources that have been locked up. I'm just looking out for the best interest.
Of course man I understand. This is a private work release, they leave me be for the most part, except when I comes to my paycheck which they take 85%
Sounds like u are in OK. U still gettin UA'd off and on? Ur comin across legit.and straight up...i been running ur info thru some srcs...
Ua'd you mean like piss tested? Urinalysis? If so yea randomly
Yea...thats what i meant...u are at the best place in the world for all types of info...and it comes from top-notch educated, experienced, intelligent individuals keep up the good work...look forward to seein u around...
RustyhookerCurrently incarcerated yet has pictures? That's not jail clothes.
what's with pink loofah in jail?
Only thing i can see that is prison related are the gray socks and thin black leather boots...i think op needs to recount calories like member said below...5k...160....hmmmm
Yea man work release center got a ankle gps too, it's also in the pic...look I'm not here to bullshit anyone, I'm working with every outlet I have available to me and I'm working my ass off for the gains I have I think it's great there are forums with guys like you to help guys like me. I'm new to this today but in the future one day I'll be able to tell my story and give some good advice to the new guy. Thanks for your patience guys. BTW I live with eight other dudes we share one bathroom sux but better than where I came from. I got a blue loofah and wouldn't leave it in the bathroom but some of these guys are pretty dirty.
RustyhookerUnderstand ya. Is there a way to add in good carbs...Yams and such? Those complex carbs will help a lot.
Yea man I can
I keep track like this the work release center is required to give 2000 calories a day, I eat all three meals extra when I can. At work I have a fridge full of food and also mass gainer 1250calories I drink once a day I eat their breakfast here. then 5 eggs a bagel cottage cheese and milk once I get to work . Lunch is usually can of tuna mass gainer rice and grilled chicken. Eat dinner here then cheese burger peanuts and usually honeybun and oatmeal. That about sums it up
U got the eagle eye rusty lol
Yea bro ur very skinny I get that ur lean but it doesn't look like u eat 5k in calories. How ru tracking ur calories ??? U can do a lot of progress without aas. In your forum post theflash left u some solid advice on how u have to eat
X2 on 5k cal...even if he was pure ecto he woul be 190-195 with that much food..
Exactly at 5k he should also be slightly bulkier not so lean.
Depends on what those 5k calls are made up of. Her toons mass divers, big part of which are made up of dextrose / maltodextrin, empty calories. Let's say 2 of those per day, that's half of those 5K calories being nothing but shit. Also depends on his activity level at work etc. Take a second look at the pic, he's slim but he's very lean.
He's in a tricky situation and from what I can see trying to go the best he can with limited resources. Maybe starting to help the lad rather than pull apart what's truthful and what's not would be a better path to follow. You guys have been here long enough to separate the genuine from the bullshit.
Yup those shakes are empty calories u can't replace food with mass gainers but I'm guessing his diet and activity level are off maybe he just needs to eat more and reduce intensity in his workouts since he's already working 10hr days
Yea i know Cat thats what i am doing..
He is coming across legit though...we get so much crap on here sometimes it gets unbalanced... i am trying to keep it real...and.establish a rapport...makes sense.what u said.about the calories too...
Seems like a sensible decent guy to me as well mate. I think he'll soak up the advice and I bet he grows real well on it.
I agree...once he can get some decent food and get out i am sure he will....sometimes i get to trippin...and i have to bust out my EROIDS QA checklist...
I agree with u bro so much bullshit on the daily make shit questionable
I know right...i just gotta run my quality assurance checks...lol