posted Thu, 07/27/2017 - 07:04
514
+ 4 Starting Over After A Rough Year
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Hey y'all this is my first post here. Had a rough year recently and starting to finally get my shit together. Diet has been worthless up until recently so holding a little fat in my waist but about to change all that here soon. Could use some honest opinions on my build. I'm not currently on anything besides a whey protein isolate. I hope to compete sometime in the coming years in classic physique. Been lifting for 6 years.
Age: 25 Height: 5'6'' Weight: 170lbs Body Fat: 12% to 14%
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Thanks guys. Yeah I was gonna hold off on getting on anything at this point in time. As you said Nord I need to work on my arms and shoulders definitely, kinda put them off compared to bringing my legs up. Appreciate the comments and opinions
Stay strong and be healthy!
Very good shape, Sir!
Agree with guys, think 10 times before you start! First steps are the most important +
Like nord said hold off on the gear especially if the last year wasn't all that good to you.
Your base is there you already know get your diet right and you will be able to add to the in my opinion a great frame to start off with towards getting on stage.
Good luck and good gains brother
+1 for posting a pic
Don't use anything now, you are too young. Just make attention on shoulders and arms, over time you will have a good base for a first cycle. Good luck