tito86's picture
  • 7

Starting my journey


This is me right now. I’ve lost over 160lbs since 2017. Along with losing fat, I lost a lot of muscle too.

I still have quite a bit of fat I want to lose and also gain around 20-25 lbs of muscle.

I’m hoping I can be an example to any other morbidly obese guys out there that it IS possible to lose the weight and hopefully add a lot of muscle in place of the fat and have a decent looking physique.

Ordered from
Roman124's picture

Applaud the hard work and dedication you should be proud of yourself.

tito86's picture

Yessir I sure am. And thank you for the compliment! Now to get some muscle mass and cut the remaining body fat. I'm not far from it.

GrowMore's picture

Good effort bro. Perhaps get a blood test done via the doctor and see what your levels are like. You could have low testosterone or something else as you were so large before

tito86's picture

Thanks man. Yeah, I’ve had my T levels checked in the past several times. Total was always under 400. Usually between 320-350. Docs wouldn’t consider TRT even at my age because my levels are in the “normal” range.

0newheelup's picture

100% what Wanted said below... Eat clean and hit those weights.. start building up the muscle u have.

tito86's picture

Thanks for the encouragement! I’ve been eating clean for the past 4 years. Tons of protein via lean meats and shakes. Lots of green veggies. And water, water, water.

9 out 10 times, all my food is fresh or frozen. It is extremely rare that ever eat anything processed. If it comes from a can, then it’s mostly tuna.

Now it’s just time to get a routine going for the weights.

wanted's picture

35 years old ! Your time is now.
Set up the diet and get it done. Goodluck
Stick with it — put in the work and be rewarded

tito86's picture

Thank you!! I’m working on it and plan to start my very first cycle soon. Still making sure I have done enough research and have all the gear needed for my first cycle. Ready to gain my muscle mass back that got lost with the weight loss.

More by tito86