Ill be as constructive as possible. Your before an afters show very little improvement. It's obvious that you didn't spend 7 weeks in a calorie deficit based on your after shot conditioning. If I were you- I would do - 500 calories ED starting yesterday. You shouldnt have cycled at your current body fat but since you're already deep use your cycle to trim off as much fat as you can.
Cut/bulk/cut/bulk etc etc. You gotta reign in the fat along the way.
Feel free to PM me if you want any guidance. Good luck bro!
Mate I'm assuming you've got 5 weeks left of your cycle. If you changed your diet now I guarantee you could see some insane results in those last 5 weeks. You're at peak testosterone levels right now, they will only go down after that 12th week. The diet is more important than anything else. You're going to see some results after your cycle either way, but you will have no regrets changing your diet.
WeatherwedIll be as constructive as possible. Your before an afters show very little improvement. It's obvious that you didn't spend 7 weeks in a calorie deficit based on your after shot conditioning. If I were you- I would do - 500 calories ED starting yesterday. You shouldnt have cycled at your current body fat but since you're already deep use your cycle to trim off as much fat as you can.
Cut/bulk/cut/bulk etc etc. You gotta reign in the fat along the way.
Feel free to PM me if you want any guidance. Good luck bro!
Mate I'm assuming you've got 5 weeks left of your cycle. If you changed your diet now I guarantee you could see some insane results in those last 5 weeks. You're at peak testosterone levels right now, they will only go down after that 12th week. The diet is more important than anything else. You're going to see some results after your cycle either way, but you will have no regrets changing your diet.
chest is looking a lot more full over all better look but like he said get your diet in check but good work
AnonYou look better. Get strict with your diet and training and you'll be looking good. Keep it up bro