Remember to NEVER squat in shoes with compressionable soles, like running shoes. Get some chucks, Jordan's, or actual lifting shoes. Not sure what you got on, but just a tip.
Kick your knees out(push to lateral sides of body)when descending, it activates your glutes more plus helps ya hit the hole and pop out of it quicker.
Weight looks great! Most women probably can't do that
bigwillyNothing like a woman with thick strong legs, and a £€×%÷£¥ at the top of em. Those lil string bean fitness chics don't even get an initial glance !!
Thank you I'll never be a lil string bean!! wouldn't mind leaning out get some more definition.
Not bad keeping up with the boys my wife is hitting the 100 to
Thanks
that's awesome she's kicking butt to lol
Not in a pervy way.im talking form☺
Haha thanks
Nice
stavrosSo hooot
JoneDoeKill it!!!
Plus 1
Ass to grass...nice work lady
Thanks
Nice Miss good work +1
Damn! Your putting some guys to shame.
NICE. Squats are King
Remember to NEVER squat in shoes with compressionable soles, like running shoes. Get some chucks, Jordan's, or actual lifting shoes. Not sure what you got on, but just a tip.
Kick your knees out(push to lateral sides of body)when descending, it activates your glutes more plus helps ya hit the hole and pop out of it quicker.
Weight looks great! Most women probably can't do that
Thanks for the tips appreciate it