posted Sun, 06/03/2012 - 20:21
2835
+ 2 spring ebc finished
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Ok 7 weeks on vikes carb manipulation diet thoroughly enjoyed it until the end, tryin drop water is no fun at all :-)
My start weight 180 lbs im finished at 167 lbs so happy enough id liked to of gotten pump goin before final pics but i couldnt felt like im gonna die after 10 mins, dhydrated and sick :-) anyways all done could you guys give estimate of my body fat before and after pics so i can update my spring ebc proflle thanks :-)
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How was your experience with big D ? i read some bad reviews yesterday and spent a good amount of money on gear and wanted to ask you your opinion about him
I loved big ds gear ,bad reviews are from trolls pal ,you will have no problems their top dude
Thanks:-) didnt know wher they came from :-) il have my pics up sat and hopefully il do vikes diet justice :-)
Get some false tan on and have a full upper body pump before pics bro... bring this thing on!
Ive just popped back to give you some points for making us both proud you followed the plan,results are clear for all to see well done again:)
Go brian.. prizes coming your way i am sure
vikes diet is def the way to go for me ' 76 kgs this mornin suzy ' my carbs really low ' feelin a little weak after training this mornin but il see how i feel later may need bump up carbs a little before workout tomorrow ' il hit up the man ' for some advice later ' thanks
LoL this is probably gonna be hell week for all the ebc contestants! Know mines gonna be! You hanging in there bud???
Yeah pal im good :-) not where id like to be still losing but not where id like to :-) maybe it will shift im not sure only few days left so il just tip away see what happens but im definately flat :-) need big carb up fill me out :-) my first real cut bro alot of ifs and buts in my head but i wont be changin anythin for run in ,still a little unsure about adding carbs few days before how much and water but i guess il know more by end :-)
JUst watch yourself and play it by ear... your body will tell you what to do..
Looking good my brother! glad to see you stayed with the plan
drastic changes showing right here i would estimate between 8/10% bf on this pic and a lot more muscle density showing.. well done bro you done old V proud... 
Thanks pal you gave me some great advice im still dropping fat but at slower pace weight not goin down as fast but im seeing changes which is encourageing im at 77 kgs today and gonna keep pushin :-)
Yeah you did nice job helping brian prep...I was definately impressed when i saw this update! Knew right away i couldnt do any slacking to compete with Brian here Good job Brian!!!!!
Thanks shrapnel, any updates :-) or you waiting the shock factor:-)??
I've been doing written updates on my ebc page as well as on the gorilla forums. Def gonna wait for the shock factor lol!!!!!;)
nice one cant wait to see your results ' not long left
Looking good bro. You are definitely lean!
thanks bro ' hows it goin for you ? Not so long left ' enjoying your cut
It's going pretty well, I posted an update
http://www.eroids.com/pics/ebc-update-0
Yeah, it is almost over...
Im sill pretty fresh with diets and carb manipulation but iv def learned alot and still hittin senior members for tips:-) dont think il get to where id like to be but maybe changes will happen if i keep bangin away :-) i bet your like granite, hows it goin for you?
Mines going great... not sure how much water im holding... know its quite a bit. ive lost maybe 8 lbs so far. how much weight u dropped in this pic? not having any trouble losing at all... just dont think ill be as low as i wanna be by end of the ebc... may have to diet down for another3-5 weeks!
8lbs is good my man fair play to ya' im down 6 lbs in 4 weeks i got a little stuck, basically i just needed to up my cardio and i started seeing changes again, can you tell by my pic if im holding water or much of it? Il cut out sodium for the run in and drop my carbs little more, but although its hard not eatin everythin i see :-) iv def enjoyed it, good motivation this ebc, once you put up pic you gotta do somethin to improve :-)
Yeah i know!!!! its do or die then! lol! i think u are holding a lttle water which is good cause u dont wanna drop it too soon. so ami. a lot actually but thats fine as long as u get it off last week or so. You look really lean and will be sharp i think.Cardio has gotten plain out brutal this last few weeks.......
Mines going great... not sure how much water im holding... know its quite a bit. ive lost maybe 8 lbs so far. how much weight u dropped in this pic? not having any trouble losing at all... just dont think ill be as low as i wanna be by end of the ebc... may have to diet down for another3-5 weeks!
Yeah brian gotta say you have done real well with progress! Glad to see you stepped up for the challenge! way to go bro!
At most gyms, thus personal trainers have a little BF measuring device that send waves through your body that emit certain frequencies off of fat, so it calculates ur BF%, just ask one of the trainers if u can use the device real quick it has a handle an either side of a little digital screen and u hold it out in front if u arms stretched and there ya go
juiceinatorThat shit is not accurate at all.
Damn good shit man. what're you running?
Hows everything movin for you bro?? You ripped up yet :-)
Naw man. not at all :-\ idk whats going on. Only thing i can hope.od think is that the test got me holding water and that's why it seems nothing is working not even my old tricks i used to use
ah bad news sorry to hear bro ' if its water maybe an anti estrogen would help ' how is your diet? Maybe you sill pull somethin off
Ya i just started pct yesterday so Im hoping it iz just water :-\
ok pal maybe get into the next ebc its gonna be a mass gain now that sure sounds like fun
Honestly, previous to.running a ph cycle then this, its always been easier to cut mass than to gain. gaining is hard for me
ah bad news sorry to hear bro ' if its water maybe an anti estrogen would help ' how is your diet? Maybe you sill pull somethin off
Just prop eod, gotta up some cardio and start droppin the salt and see where im at then, maybe i can get to 6-7% :-) thats plan, thanks:-)
Just prop?! wow. Im impressed. Whattre the work outs like? you're doing something right lol
Yeah its just prop eod, my traning intensity hasnt changed all that much :-) its a carb depletion & high protein diet thats got me here, with some early morn cardio :-) but im sure its all about nutrition goin in!!
9.5-10%
No19-11%
Is your salt high or low you think right now? Have any idea? I'm guessing you right at 8-8.5 Looking Real good bro!!!
Yeah iv not dropped salt yet will do soon :-) tryin put that off as long as possible, now thats gonna be a bitch, thanks bro!!
Yeah I would say in the eights also
Thanks il take that:-)