Umm..what cycle are you running as something may need to change with regards to this , diet and maybe even training program..
Not being a wanker and only being honest
Just spotted this. You're still eating like a distance runner. Admittedly I'm a couple of pounds heavier than you but that sort of daily intake isn't going to help you achieve your goals. I've eaten that by about 10.30am.
Makwa has already posted the link to the diet clinic. If you want help, drop me a note in there and we'll sort you out mate.
Reality is if you've not got enough food going in there's nothing to build muscle from, steroids or no steroids. Getting your diet right first will be the difference between a successful cycle and a letdown.
Oh man, we need to get some food into you. That is a cutting diet there and I assume you are trying to bulk. I would try and at least get 300g protein in you and shoot for 400+carbs and 100+grams/fat. Trying to set you up for long term success here so you have a good cycle. AAS aren't going to build much mass without enough food. I would get your body trained to eating properly for a bulk and then maintaining that before you start cycling, otherwise after cycle you will be right where you are now. You still have some room to grow naturally so I would focus on learning how to eat which will put some quality weight on you naturally and set you up for a more successful cycle.
Thanks man!! Makin' me hungry... I'll update a meal plan to you later this week if you'd be so kind as to review it... I hear you're the nutrition guru around these parts, I'll be reading up on your posts...
Baby traps haha... Hopefully not for long!
Umm..what cycle are you running as something may need to change with regards to this , diet and maybe even training program..
Not being a wanker and only being honest
Just about to start my first cycle... Been training for about 8 yrs, but was a distance runner for far too much of that time
What are you currently eating and how do you plan to eat for this upcoming cycle?
Eating about 2800cals/day.. 5 meals, breakfast burrito ( whole eggs, chix sausage, black beans, chz), lunch 1 (meatballs, corn), lunch 2 ( turkey pesto sando), 60g protein blend post workout, chix for dinner... Zma before bed...
Macros
210g protein
220g carbs
50g fat
I figure upping this by 15% all around for my cycle (like I said, my first).. Dbol ed wk1-4, test e wk 1-10, adex on hand.. Clomid nolva pct
Any input on how to improve will be appreciated!
Thanks makawa
Just spotted this. You're still eating like a distance runner. Admittedly I'm a couple of pounds heavier than you but that sort of daily intake isn't going to help you achieve your goals. I've eaten that by about 10.30am.
Makwa has already posted the link to the diet clinic. If you want help, drop me a note in there and we'll sort you out mate.
Thanks mate, I'll to try to double it... That's so much food haha I want it dialed in for success before I start my cycle...
Makawa your posts are legendary
Reality is if you've not got enough food going in there's nothing to build muscle from, steroids or no steroids. Getting your diet right first will be the difference between a successful cycle and a letdown.
A couple of pounds? Lol
Oh man, we need to get some food into you. That is a cutting diet there and I assume you are trying to bulk. I would try and at least get 300g protein in you and shoot for 400+carbs and 100+grams/fat. Trying to set you up for long term success here so you have a good cycle. AAS aren't going to build much mass without enough food. I would get your body trained to eating properly for a bulk and then maintaining that before you start cycling, otherwise after cycle you will be right where you are now. You still have some room to grow naturally so I would focus on learning how to eat which will put some quality weight on you naturally and set you up for a more successful cycle.
Thanks man!! Makin' me hungry... I'll update a meal plan to you later this week if you'd be so kind as to review it... I hear you're the nutrition guru around these parts, I'll be reading up on your posts...
Thanks again brother
Catalyst has a good diet forum. If you have a specific meal plan layed out it might be good to put it up in there to get some good feedback.
https://www.eroids.com/forum/general/general-talk/diet-clinic-now-live
I have found this strategy fairly useful when setting up a bulking diet and trying to figure out macros and calories.
https://www.eroids.com/forum/general/general-talk/i-know-my-tdee%E2%80%A...
Keep growing brother!
Progress brother!! You look young... The older you get, the better your body reacts to gear. Stay with it. The heavier you lift, the more u grow
HoodBump!!!!!!
Great advice. Sad that too many Young buds jumping on roids these days.
29yrs, first cycle about to begin, lookin to inflate this baby back haha... Figured I'd post a 'before' photo
You got some baby traps brother keep comming they will grow.
Hey man, are you running a cycle atm?
Just about to start my first one, dbol, test e, and adex.. Clomid nolva pct