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levelup

posted Tue, 05/07/2013 - 12:16

3735

+ 5 Sodium depletion and carb load

Just keeping track of my progress, first time doing sodium load and depletion so i want to keep track if it. First pic was taken this morning after my first carb meal.

5/8/13. - second picture. Looks like I should have started diuretic one day sooner. Will see if it comes around. Starting to fill back out tho

5/9/13. - third picture morning...look a little less full, going to try to hit 800g carbs today to push it to the max. Vascularity coming in some but Also holding more water than I should, will start carb load and diuretic one day sooner next time

5/9/13. - afternoon...tightening up and filling back out again. Vascularity coming in too. Not sure what is going on, seem to be fluctuating between filling out and flattening out

Ordered from:

power-pharma.us

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Your Comment

XvBeast
208
05/10/2013 - 21:12

ur leaning up bro+1

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XvBeast
05/11/2013 - 05:11

thanks beast its coming around! got about 7% bf left to cut. calipers say 9% but there is no fucking way...im thinking more like 12%

levelup
525
05/09/2013 - 08:03

Can anyone shed some light on why I seem to be bouncing bt flat and full all while carb loading?

Gargoyle
121
levelup
05/10/2013 - 09:09

What kind of carbs are you eating?

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Gargoyle
05/10/2013 - 09:34

Whole wheat pasta,oats granola, brown rice...all with no sodium...I actually ate 700g carbs the last day and came it full for my pics, still holding a bit of water but that was my fault

Gargoyle
121
levelup
05/10/2013 - 16:16

Next time try sticking with oatmeal and sweet potatoes one day out. The pasta may be making you hold some water.

White Bolt
44
05/09/2013 - 01:07

Lookin full bro

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White Bolt
05/09/2013 - 04:23

Thanks man! It was better yesterday, must not put down enough tho bc I lost some

Theophany
500
05/08/2013 - 12:01

Looking good bro! Really nice overall structure and development. Nice full muscle bellies. +1

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Theophany
05/08/2013 - 12:15

Thanks brotha I appreciate it!

Cheatnnature
242
05/08/2013 - 09:48

Look very good bro. Your fullness is spot on perfect but as you stated another day or two of water loading and diuretic would have helped you come in a tad bit more dry. But regardless you look phenomenal.

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Cheatnnature
05/08/2013 - 10:18

Thanks cheat...I appreciate your help. Ill have a better understanding now. Also need I lose more bf which would help

Cheatnnature
242
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05/08/2013 - 11:54

Regardless you look like a completely new person. And you have dried up slightly since last pics. I heard Epsom salt baths can help pill out sub q water quickly but Idk how much I trust that theory.

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Cheatnnature
05/08/2013 - 12:14

Eh I'm not sure about the Epsom salt...gonna get a little sweat on tonight and probably do a little upper body pump an some abs before I take off tomorrow and we will see. I'm drying out more now so ill wait and see

1.1k

Pmob
1.1k
PRO
05/07/2013 - 15:06

Very nice Levelup ! +1 !!

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Pmob
05/07/2013 - 15:30

thanks brotha! if i had your size id be golden

MASSIVE48
233
05/07/2013 - 14:54

Looking sick bro!! +1

Wheres the bodyfat % at right now??

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MASSIVE48
05/07/2013 - 15:30

thanks massive...its high..12ish id say, ill see after i drop all this water...im trying to drop a pound a week from now till the next 12 weeks so its def doable