Sure just one exercise, can't do it with shoes on because it will affect the range of motion
It's a bit awkward, I'll use the squat rack, place two kettlebells on the ground about five inches back from where the bar rests. This help keep the feet from sliding
I'll put the bar on my upper back and not the neck, by this time you're pitched forward and that's where the kettlebells come in on the ground to help stability. Keep the elbows tucked in tightly and aligned with the torso to really tighten up the upper body. If you lean into the rack this really helps fight the challenge of balance which allows you to really load up on the weight. Raise your heels as high as possible and hold that stretch for ten seconds. At this point it's time to put the power into the toes and really push up. As you're driving up think about continuously driving the bar into the rack. When you're at the top and your ankles are fully extended, squeeze hard.
Once you have the proper form down, you can graduate from the flat surface to using a plate to stand on with half of your feet. The key here is range of motion in your ankle and using your toes for that last ooomph. That's why I won't wear sneaks while doing it.
You will be very sore and walk funny after the first few sessions. This muscle group requires form and range of motion as the key elements. Not so much heavy ass weight, then you just watch them grow!
Yes once per week, 135lb at 12 reps. Sets of 3. Super simple and effective. Definitely start with no weight on the bar to get the form down proper. You will notice your toes become stronger pretty quickly, as mentioned below, as mentioned below very high calf insertions is the golden ticket. Also any type of footwear can really put a damper on things.
Oops I should correct this, my last rap I hold on the ball of the foot ten seconds then toe up for the squeeze. All the other reps beforehand I only do a couple second hold on the ballbof foot then rocket upwards and a quick squeeze. Took about a year to work up to that weight
Very Nice...Well let's see what else ya got. Don't be shy! No need to play hard to get lol. Where is @wanted at when we need him. When we need him he's never around..Check him out wanted.
Hey thanks quite the opposite, for a hard gainer I have found the addition of bone broth to be the best source of protein for my body. I'm not sure why but. I just keep the cart in the fridge and I pour two servings 28g protein then cut it with water and add some ice cubes. Slurrp
Appreciate, I got tired of lagging down there, spot injecting GH at the right timing is definitely helped get next level
They are cold shots and I'm off cycle but I did finish some paratropin a couple weeks ago, vascularity still hanging around. Some of the best generic GH I've ever tried
Thx! Both! at 1iu lower on each pre Then 1iu upper post. I only work them once a week, but GH is amazing in that regard for spot injections. I'm definitely a believer.
Try IGF-1 I get the sickest pumps when I inject my calves. I wanted to try gear in them but haven't yet.
I finally tried injections in the biceps and triceps, I did a cc of winstrol and cc of test suspension bi lateral and I liked it, I tried oil too EQ and test and liked it as well. 23g 1 inch. I might do a calves injection with gear
Whatever you’re doing obviously works well. What iu did you run the Paratropin at glad to here good feedback about to start some myself cant wait only seeing highly positive feedback on it.
Hey yup 2iu each calf split pre and post. So 1iu, lower calf then 1iu upper. Oh yes the para is extremely high quality. Better than any pre-mixed I've used and definitely comparable to Pharma. Not sure how they pulled that one off but if I ever win the lottery of buying a lifetime supply lol
Nice fuckin calves damn!
Swole calves, such a rare find! Great job!
This is fucking impressive. That last pic looks like you’re smuggling a bowling ball under your flesh. It’s disturbing in the best way
crazy calves!!!
If I had calves like this I’d be so happpy!
Calf envy! Great work +1
I have high calves too, fkn hardest thing in the world to grow. I got good shape and vascularity though similar to you.
Crazy calf gains brother, excellent work !!
Well god damn!
If I glance real quick it looks like a cows ball sack hanging.
But nice calves. No Homo
Moooo. Only after a nice tickle ;)
Do drop the routine!!
Sure just one exercise, can't do it with shoes on because it will affect the range of motion
It's a bit awkward, I'll use the squat rack, place two kettlebells on the ground about five inches back from where the bar rests. This help keep the feet from sliding
I'll put the bar on my upper back and not the neck, by this time you're pitched forward and that's where the kettlebells come in on the ground to help stability. Keep the elbows tucked in tightly and aligned with the torso to really tighten up the upper body. If you lean into the rack this really helps fight the challenge of balance which allows you to really load up on the weight. Raise your heels as high as possible and hold that stretch for ten seconds. At this point it's time to put the power into the toes and really push up. As you're driving up think about continuously driving the bar into the rack. When you're at the top and your ankles are fully extended, squeeze hard.
Once you have the proper form down, you can graduate from the flat surface to using a plate to stand on with half of your feet. The key here is range of motion in your ankle and using your toes for that last ooomph. That's why I won't wear sneaks while doing it.
You will be very sore and walk funny after the first few sessions. This muscle group requires form and range of motion as the key elements. Not so much heavy ass weight, then you just watch them grow!
Wow interesting yet simple. Do you do this daily? How many times a week? How many sets reps ect?
Yes once per week, 135lb at 12 reps. Sets of 3. Super simple and effective. Definitely start with no weight on the bar to get the form down proper. You will notice your toes become stronger pretty quickly, as mentioned below, as mentioned below very high calf insertions is the golden ticket. Also any type of footwear can really put a damper on things.
Oops I should correct this, my last rap I hold on the ball of the foot ten seconds then toe up for the squeeze. All the other reps beforehand I only do a couple second hold on the ballbof foot then rocket upwards and a quick squeeze. Took about a year to work up to that weight
Very high calf insertions. Supposed to be very ideal for jumping. Longer tendon for extra springiness.
Well how else am I going to run the cops with all this mushrooms and pot growing around here haha
Thx!!
They are a good advert for the lifting weights and smoking weed debate buddy!! LMAO Look like slabs of Fillet Steak on the back of your shins Lol
My eyes are redder than the devil's dick right now
Thanks brotha man!!
DAYUM!!!
That is impressive.
Very Nice...Well let's see what else ya got. Don't be shy! No need to play hard to get lol. Where is @wanted at when we need him. When we need him he's never around..Check him out wanted.
Ohhh Yeah i see it . Very impressed. Glad im on his friends list . @DeeMan
He's playing hard to get like a virgin on Prom night!
Them calves look like prom night walking in 8 inch stilettos
Mmmm 8 inches...haha jkjk
Middle photo looks like an upside down ball sack lmaoooo even got the one side hanging lower than the other hahaha
Lmao
Why thank you ;) definitely a case where the curtains match the drapes lol
I've got a pair of calves myself, you know.
Hell yea!
Damn bro! Were you fat when you were younger!?!? Lol, that’s some one of a kind genetics and/or you really put in the work!!
Hey thanks quite the opposite, for a hard gainer I have found the addition of bone broth to be the best source of protein for my body. I'm not sure why but. I just keep the cart in the fridge and I pour two servings 28g protein then cut it with water and add some ice cubes. Slurrp
It calfening
I wouldn’t even wear shorts around you bro
JESUS MATE WTF IS THAT??!!!! THAT'S INSANE BRO +1 From Da Coach LMFAO
Hahaha the wife says it looks like you're walking around with softballs attached to your legs.
A vast amount of my knowledge has come from following YOU over the years bro
Thx brotha man!!
That’s one hell of a calf my man! Proper spider web veins. Defo no issue with calf development solid work lots people struggle with calf’s to.
Appreciate, I got tired of lagging down there, spot injecting GH at the right timing is definitely helped get next level
They are cold shots and I'm off cycle but I did finish some paratropin a couple weeks ago, vascularity still hanging around. Some of the best generic GH I've ever tried
Do you shoot them pre workout. There huge bro. Congrats very impressive
Thx! Both! at 1iu lower on each pre Then 1iu upper post. I only work them once a week, but GH is amazing in that regard for spot injections. I'm definitely a believer.
Try IGF-1 I get the sickest pumps when I inject my calves. I wanted to try gear in them but haven't yet.
I finally tried injections in the biceps and triceps, I did a cc of winstrol and cc of test suspension bi lateral and I liked it, I tried oil too EQ and test and liked it as well. 23g 1 inch. I might do a calves injection with gear
Whatever you’re doing obviously works well. What iu did you run the Paratropin at glad to here good feedback about to start some myself cant wait only seeing highly positive feedback on it.
Hey yup 2iu each calf split pre and post. So 1iu, lower calf then 1iu upper. Oh yes the para is extremely high quality. Better than any pre-mixed I've used and definitely comparable to Pharma. Not sure how they pulled that one off but if I ever win the lottery of buying a lifetime supply lol