posted Sat, 08/10/2013 - 17:25
1072
+ 3 shoulders day
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After an intense workout I could not hold the phone in hand :-)
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After an intense workout I could not hold the phone in hand :-)
AnonDamn homie!
+1
Anon+1! Very impressive bro!
Looking great brother! Thick and shapely physique! Tall traps, nicely rounded delts and full muscular arms! Nice work. +1
Thank you bro for the +1 ,your comment makese more motivated now :-)
Nice work! What does your shoulder workout look like? +1
Thanks bro!
My work out is short but intense,
Military press smith machine x3 sets
Rear delts low cable raises x3
Upright cable raws x3
Nice !! Someone got the blood pumping !! +3 Brother keep it up !!
Wow +3 Thanks bro.
The gear that I got from MD and Naps work great