Plates-N-Quarters's picture
Plates-N-Quarters
  • 82
2241

+ 6 Shoulders

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Trying to get some Boulder shoulders. I love the wide look with the small waist.

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Theophany's picture

Looking fantastic brother! Dense, lean and strongly muscled physique! Defined and well contoured with prominent pleasing vascularity! Impressively capped delts in conjunction with well muscled arms! Admirable work indeed! +2 for a most aesthetic and picturesque build! Much respect!

catkinson's picture

I swear I'm looking at myself here. We have the same build+1 keep tearing it up bro

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Plates-N-Quarters's picture

Thanks cat. I'm really am a tough gainer man. I eat like a horse and train my ass off. I work pretty hard physically I have been in the drywall industry for almost 15 years now. Then come home and run around with my kids. I am very active and pushes my food intake through the roof

catkinson's picture

We are splitting images of each. I don't know of my pics show it well. Every meal I consume is like playing catch-up to the last hours of calories spent. It's exhausting at times. I know what you go thru. Believe me , I understand the struggle.

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Plates-N-Quarters's picture

Lol.. Sorry about that rusty.... When I upload pics it says it resizes it to fit. I'm not to computer savvy.. Apologies sir

rageracing's picture

Side laterals til you cant lift them anymore. +1

Plates-N-Quarters's picture

I have been supersetting them with front plate raises till I'm dropping weights on my feet. Since I incorporated these 2 in super sets in my routine growth has come quickly so had the compliments...

Thanks rage

true grit's picture

Looking good bro!

Plates-N-Quarters's picture

Thanks grit!

sic26's picture

Like your build in general very nice. Seen you post about putting on more weight on your arms. I can tell u are hitting hit them real hard it shows

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Plates-N-Quarters's picture

Thanks bro! For sure putting work in.

Plates-N-Quarters's picture

My bad on the work clothes guys I don't get all pretty to hit the gym. It's business time for me as why I keep my business socks on ;)