trainbrain's picture
trainbrain
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+ 11 Shedding the xmas fat

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bodybuilder(MOD) requested a pic so here it is. I am assured it is a NO-HOMO request haha. Had a 2 week break from training and gained excess fat by eating my way through xmas but Im back in to full swing and getting ready for comp season

muscles_19's picture

Looking good bro hey I wanted to add u and pm u but my damn phone won't letg me add anyone can u send me a friend request and send me a message so I can ask u a few questions of advise thanks man

wallabokkie's picture

Hang on I think I see some fat around your guts. Nope that was my reflection in the screen. Hahaha looking good mate. So is it the Nationals this year or the pro qualifier next year?

trainbrain's picture

lol
Well hopefully arnold amatures and nationals
PRO? only on eroids lol

killinit88's picture

Inspiration as always brotha..... No fucking homo, just straight up motivations brotha....... keep killinit

trainbrain's picture

thanks bro

humpnpump's picture

+1 for the best physique I've seen on eroids!

In a promo × 1
trainbrain's picture

thats sweet lol

XvBeast's picture

looking good boss, i ll b up there w/ u soon

trainbrain's picture

Thats the spirit

HeavyHitter's picture

Is this real ??? Fucking awesome !!!

trainbrain's picture

photoshop

Gorillafit's picture

THICK!!!

trainbrain's picture

sick!!!

Trenabolic's picture

Ask and you shall receive, as always looking good Smile

Owes a Review × 1
trainbrain's picture

thanks mate. Is that you in your av? look at those pythons!

sc2216's picture

impressssive! Smile

trainbrain's picture

thanks

trainbrain's picture

camera angle lol

trainbrain's picture

good to see you behaving yourself muppet

VIKING EVOLUTION's picture

The bodybuilders bodybuilder fuck the "no homo" shit! grab your ankles!! uncle vike loves you so FKing much your havin it deep n hard brother lmfao!

We spoke in PM about upcoming titles that we are both focused on for 2013... You! my young friend inspire me to carry on more than any other person i speak too,and this year i know for a fact you will be hitting the big time!

You look absofukinglutly top shelf bro... make me ultra proud to be your friend and nail that arnold classic to the FKing wall +3000 from me you beefy bastard lol...lol

trainbrain's picture

haha had this big reply but wouldnt let me send it. I will pm it to you Smile

trainbrain's picture

thanks

RaginCajun84's picture

That is nuts! Can't imagine what your daily diet looks like!! Killer physique!

trainbrain's picture

thanks mate

FullBlownMachine's picture

Looking great man awesome work! You cycling anything atm or just readjusted your diet/training etc..?

trainbrain's picture

cycling but the real work is diet and training

suzy b MRS viking's picture

WOW you look truly amazing and i know you will do great back on stage,looking so tight now will make your final prep a doddle,it seems like we are all going down the same road with the off-season tightness instead of going absolutely mad on a low carb 16wk run the gauntlet style prep,maybe we are getting more sensible in our approach - who knows but it certainly cuts the stress in half for me +3 Smile

trainbrain's picture

spot on. The Mrs appreciates it alot more to lol. I can also tie my own shoe laces all year round also these days haha

MASSIVE48's picture

Well the fats all gone now god damit! lol..WOW bro you are always looking impressive... Good luck on this years Comp! +1:)

trainbrain's picture

Thanks bro