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  • House's picture
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  • House   •   Sun, Nov 10th, '19 18:41   •   23 replies, 364 views

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So I started in the gym heavy about two months or so now.205 beginning weight. 220 lbs now. I have been fasting in the morning then hitting the gym first thing. As you can tell I sweat alot. I don't compete or anything and don't plan too. I don't eat like shit but don't diet heavy either. I'm just doing what makes me happy.

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  • Trenorex's picture
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  • Trenorex
  • 3 weeks ago

Solid +1

  • House's picture
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Thanks. I'm feeling solid!!

  • press1's picture
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You been looking at all those Beautiful women pictures House?! Lol

  • House's picture
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Where??!!

  • press1's picture
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In Tron's Group pages :)

  • House's picture
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Send me a link I don't see it.

  • House's picture
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Nah I'm gonna look now though. Hehehe.

  • RawGonza22's picture
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  • RawGonza22
  • 4 weeks ago

You do look like you can really pack it on

  • ugfreak's picture
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  • ugfreak
  • 4 weeks ago

Solid brother, thanks for the tag!

  • Sam I Am's picture
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  • Sam I Am
  • 4 weeks ago

Looking leaner bro. Keep killin it...

  • Djosep's picture
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  • Djosep
  • 4 weeks ago

You look huge brother!

  • Tron's picture
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  • Tron
  • 4 weeks ago

+2 my man.

  • Bill1976's picture
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  • Bill1976
  • 4 weeks ago

Good that your happy. Thats what’s best. The gym will do that to you. I wouldn’t want to compete either. It would make my gym time more like a job.

  • press1's picture
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  • press1
  • 4 weeks ago

Why don't you go for a Bulk mate? You could easily hit 240 with your build ...

  • RawGonza22's picture
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Right on

  • House's picture
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How? I wouldn't mind it. I eat alot now I don't want to get fat either though around the midsection it's hard to get it down now.

  • press1's picture
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You'd be much better off taking advice from someone like Dominick than myself mate, someone who trains for size and muscle mass, in regards cycles, diet and training.

  • Dominick77's picture
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  • Dominick77
  • 4 weeks ago
  • @House

The key is eating OFTEN. Solid meals every 2-3 hours. Thats how you get huge without adding another tire in the midsection. It becomes a chore at times, you literally have to FORCE yourself to eat. How bad do you want it?

  • RawGonza22's picture
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Right. Not really any need to stuff yourself everytime unless you are going on a 6 month binge trying to gain 50 lbs

  • Sam I Am's picture
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I’ve got a feeling House wouldn’t have to force feed.
Never underestimate an older mans appetite.
Most of us stash food in our wives purse when we’re done at Golden Coral...
I actually never leave the house without a lunch bag full of food, ever.

  • House's picture
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This is true. I do love to eat. I definitely eat about 4 meals with stuff in between now.

  • RawGonza22's picture
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  • RawGonza22
  • 4 weeks ago
  • @House

Took me til this last summer to truly understand that (you are what you eat)...Chocolate Milk being the worst for instant midline obesity. Rice, fish or chicken, and some veggies everyday, all day, oatmeal with a fruit or carb shake in the early am or after workout, for 8 weeks does a miracle. Not very balanced but Holy Moly Rock and Roll it works

  • Tbone69's picture
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  • Tbone69
  • 4 weeks ago

Fuckin right bro. That's all that matters anyways.