posted Mon, 08/06/2012 - 23:26
1165
+ 3 self pics of progress
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Ok fellow eroiders, decided it was time to post some pics. The first and last pics are from February when i decided it was time to get my ass back in the gym. I started out weighing 210 by far the heaviest i have ever weighed. Im 32 5'10". The last two pics are from today, now weighing in at 194! Trying to get down to 185. Let me know what you guys thinks.
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Hell yeah man! You look great! Big enough not to look skinny if you keep cutting. Bet of luck to you
BigSweazLooking great bro. That is some fast progress for sure. Gatta love that muscle memory!!!
lift_heavy20hello, look awesome man. Mind telling us your diet and routine? also did you drink at all on cycle?
My diet has been pretty clean for the past few months. At first i ate everything in sight but i wanted to slim down and loose about 20lbs so i decided to clean it up. I get anywhere from 250 to 300 grams of protein a day. Of that about 120 comes from shakes and the rest is from chicken,meat and fish. I try to change them up and cook and eat it in different ways. I try to limit my carb intake. I stay away from processed carbs(white bread,noodles,candy ect). I have been eating a lot of fruits and veggies to fulfill carb intake. I have been lifting 3 days on 1 off. Chest/tri, back/bi,shoulders/legs. Cardio three days a week. 1 mile on treadmill and usaully 30 to 45 min on stepper. And I can count on one hand the amount of drinks I have had during this time.
Of course your looking good, using AF's gear!!
Yep have to give credit to AF and also Double G!
yea bro you doing work i like to see that shit.. +1 to you ..
great work fella ' big difference ' nice work +1
Thanks for the karma
great progress mate
Looking good ya big tanned up unit!
the black dude is much bigger!
Now that was funny ass shit! I had a feeling something about that was going to be said
Great job!
Thanks Nitro
Gettin shredded bro. Was this natural or were you using gear?
no this wasn't natural had some help along the way!
What did you use?
Feb/Mar- test prop for 6 weeks then switched to test e but had to stop so i pct until the end of may and had blood done to make sure everything was ok. Then from june until now i started back with the test e at 500/week and added mast p 100 eod and anavar at 70 a day for the last 4 weeks. My body really reacted to Stacking the mast and var together.
Shit. At first i thought u were shorter than 5'10". Im right around 200 right now and i feel skinny as shit. Im only 1/2" taller than u. I cant imagine myself wanting to lose weight. You look good man. Very big difference.
Those damn long ass shorts my wife bought me makes me look short as hell in that pic haha.
Haha. Could be worse. My wife got me a pair of shorts and a shirt from Holister recently. I tried them on and the shorts looked like damn daisy dukes! The waist was the correct size but not the leg holes. That store doesnt make clothes for anybody nowhere near 200lbs.
Theres no happy medium with clothes for me right now. All my dress shirts damn near choke me and I feel like im going to pull a hulk and rip through them if i move my arms. And all shorts(board,kaki,cargo,jean,athletic) all look crazy as hell on me. They either look too small or too big because of my shape now. Its crazy!
Anongreat progress
Great job bro, your cutting up well.
im happy to see that as well because my goal of cutting out another 10lbs or so will show a huge difference.
nice job! huge difference so keep it up.
Thanks man, lot of time and effort put in. its a great feeling knowing everything i put in is showing! Now time to watch my diet and hit my final goal of 185!
Good luck on your journey, Mate.