posted Mon, 08/03/2015 - 17:15
1076
+ 6 saving the front pic for last
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It's coming along. Traps are a little bigger now. That was two weeks ago. Steady working on it. Not hard and veiny but its comimg..
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Gotcha my man. I'll send a pic of the set up I got and working with. But yes things grow in-between pics. Thanks I. You didn't yett let me down and I'll do the same
1) Do more lateral dumbell raise low weight high reps 15 or more
https://www.youtube.com/watch?v=3VcKaXpzqRo
2) same way with the ez bar upright rows
https://www.youtube.com/watch?v=pClUVg1E-TI
Can't wait to see the rest of your progress keep pushing:)
Thanks Sic.
Thanks rusty. Actually I got a little home gym and I got a wide bar that hooks there but I'm making a nice rope and ball attachment that can take its place.Been reading up on what u just showed. The set up I got has the capability but I guess they forgot to give it to me Thanks man I guess we got off on the left foot.
RustyhookerNot a worry. It's hard to type the meaning sometimes. Keep lifting hard and life is good.
Ain't that the truth. Again im here for a good time.And no I'm not trying to pick you up.
RustyhookerLol! No midget tossing allowed. Haha
I didn't say it. But fu#$ that's funny. See no midgetvtossing and no cussing and your a happy man. Haha
RustyhookerHave a great night sir! High five
You to. But I only got four fingers. So no high fives
But a high four and a thumb will work.
RustyhookerGetting thick! Try these at end of back workout after the full routine. It'll add height to em.