posted Wed, 04/24/2013 - 00:24
796
+ 2 Rolling on 25's Lol
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Any tips to get more tear drop action happening? I Usually use the leg extension machine and do my reps with my toe pointing out?? It's the only thing I know for that so any advice would be great.
Cheers
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Front squats really seem to put a lot of stress on the tear drops when you do them. make sure to keep tension on them and not lock out and they should be burning afterwards!
Yep. Sooo gona give these a go, thanks for the heads up mate
Cheers
Anonlookin spaz mzz..keep hammerin away!
Haha thanks bro, we can only try..
Nice pair of legs! Good work ;) +1
Thank you gorjus
You're doing the right thing already to be honest. Can also incorporate the same toe position into leg presses and hack squats for more teardrop involvement. From what I can see you're pretty balanced anyway mate, less water on you and you'd see more definition in that area.
I find I hold a lot of water on my legs when I eat too much salt.
Sheeit no wonder they always burn when I hop off the sitting/bike machines : /
It's because of the closer positioning of the legs/toes foward like cycling! Never would've thought of that! And salt you reckon huh? Funny because I eat it with every meal and a good portion to lol explains alot!
Ill keep that all in mind for now on
Thanks for the advice mate
Hey mzz... I like deep front squats with feet close toes slightly in 20-30 reps rest pause if needed... I don't think your pic came up tho bro or at least I couldn't see it?
Hey rat, true that bro! I never do them : /
I might replace it with something or just incorporate it in to my legs routine
Lol sheeeit ill fix that now
Cheers man