posted Mon, 11/05/2018 - 14:49
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Ok this is what you look like when you are not able to workout for about 9 months due to back issues. It’s not much but it’s all I got.
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Saw the pic and have read 9 months without workout and thought "pregnant"
Just kidding, mate. You still got a solid base! Start slowly and be careful with your back. Wish you luck. +1 for posting
Yea and it was a bitch giving birth. Small hole ya know. No really I’ve been scrolling through the threads and using the search feature and I respect your knowledge and advice. And thanks
Lmao... your welcome, mate
Muscle memory is awsome!!!!!
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Welcome to eroids
Thanks much I appreciate it.
After 9 months off?! Yeah, your base is rock solid ++ best of luck in your comeback
Thanks a lot. Pleased to be here. Nice to see there are good guys here.
not bad ,not bad at all ...you ll be back in no time!! +1
Thanks bro I appreciate it.
You lose it faster than you gain it. Good luck and post a pic of your progress in a couple months.
Yes that is what really sucks. I will post after first of the year to get some cretiques.
jayiskyou kept a descent base given you being out of the gym so long.
just remember to take it easy getting back in the gym. last thing you want is to have back issues again.
yeah just train, eat, rest, and try to stay positive.
dont forget you have muscle memory so gains will come back.
best of luck with you brother!
Thanks for the inspiration. Yeah it sucked being out that long and I feel the pain of starting over.
Put some work in and I bet you will see some the results before the end of the year.
Good luck with whatever your goal is!
Thanks for the reassurance.
Go look at my photos of were I started. Just stay focused and motivated bro remember that diet is 90% of it.
Just looked at them brother......awsome work you are an inspiration to us all
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Thank you and damn you are solid. You are an inspiration bro thanks.