TableMuscle's picture
TableMuscle
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Ok this is what you look like when you are not able to workout for about 9 months due to back issues. It’s not much but it’s all I got.

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tattoofreak's picture

Saw the pic and have read 9 months without workout and thought "pregnant" Smile

Just kidding, mate. You still got a solid base! Start slowly and be careful with your back. Wish you luck. +1 for posting

TableMuscle's picture

Yea and it was a bitch giving birth. Small hole ya know. No really I’ve been scrolling through the threads and using the search feature and I respect your knowledge and advice. And thanks

tattoofreak's picture

Lmao... your welcome, mate

kibby's picture

Muscle memory is awsome!!!!!
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Welcome to eroids

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TableMuscle's picture

Thanks much I appreciate it.

helloBrooklyn's picture

After 9 months off?! Yeah, your base is rock solid ++ best of luck in your comeback

TableMuscle's picture

Thanks a lot. Pleased to be here. Nice to see there are good guys here.

alekaras's picture

not bad ,not bad at all ...you ll be back in no time!! +1

TableMuscle's picture

Thanks bro I appreciate it.

Kgp's picture

You lose it faster than you gain it. Good luck and post a pic of your progress in a couple months.

TableMuscle's picture

Yes that is what really sucks. I will post after first of the year to get some cretiques.

TableMuscle's picture

Thanks for the inspiration. Yeah it sucked being out that long and I feel the pain of starting over.

dextetherdog's picture

Put some work in and I bet you will see some the results before the end of the year.
Good luck with whatever your goal is!

TableMuscle's picture

Thanks for the reassurance.

PPGfreak's picture

Go look at my photos of were I started. Just stay focused and motivated bro remember that diet is 90% of it.

kibby's picture

Just looked at them brother......awsome work you are an inspiration to us all

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TableMuscle's picture

Thank you and damn you are solid. You are an inspiration bro thanks.