posted Wed, 09/11/2013 - 20:26
1001
+ 4 Quads first wo in 2 weeks
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I haven't been able to hit quads for two weeks due to a lower back/sciatic nerve issue. Went to my chiropractor and she got me good enuf for a leg work out yesterday, so I hit 'em hard. Today was watching NFL network with my leg up on table and took a pic. Didn't hit squats because the back isn't 100% yet, I figure 2 to 4 more adjustments and I'll be good to go on the smith. But racked 1,200 pounds on the leg press and hit 8 sets, 12 reps each. Then calves and leg curls, front and hammies. DS on the leg curls, 120 reps total.....30-20-10-10-20-30. same with hammies. So 240 reps in all. drop sets every other work out....shock them wheels into growth.
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Yah chiropractor helped my back a lot. I fucked it up a long time ago going too deep on some very heavy leg press. I can squat fine with a belt, can't dead lift at all. But chiropractor has helped me a lot recently. And massage
valhallas bestdam thats sexy
Looking great brother! Very strong and impressive quad development! Powerful, striking poundages and rep scheme! Exemplary work. Wishing you well with that lower back problem. +1
+2 keep it up bro!
Damn man very good plus 1
nice quads really+1
Feathered as fuck! Way jealous, but such motivation to bring up the wheels!