posted Mon, 05/18/2015 - 07:43
656
+ 1 Quads
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Bringing my quads back after knee injury which lasted nearly two years, could not squat my own body weight at one point.
Now I train them low volume 6 sets of front squats 3 to 5 reps. Maybe a few leg extension but nothing crazy. And making progress each session.
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Great work bro - can see some very good muscle and development there, decent outer sweep and tear drop coming well, how are the hammies? Do not neglect those bro, all in all top job bro!
Nice thick legs man keep it up.
Good work, they don't look bad at all for not being able to train them for two years.