posted Thu, 03/14/2013 - 05:38
5119
+ 9 Putting some size back on Week 3
ad
Been hovering at 223 for about 5 days now just not eating enough.
Started lifting heavy a few days ago looking to break all my Personal Best Maxs from last year!
I got to talk to perdue!
Thanks to all the sources who are supporting my venture.
Ordered from:
- Bookmark
- 9
- 0
DAMN gorilla you are really getting jacked!
Fucking huge arms! Your chest is filling out too you are scaring the kids lol !!!
Thanks Bro! The arms look bigger now but were a lil bigger last year. I stripped all that fat off though, so now its almost all muscle!
Wardi77thickening up there bro! best of luck with the PR's
Thanks Bro! Got close on the deadlift already with the test lift, 455 Raw!, matched my bench 285, failed on 300. Gonna test the Squat tonight if the back feels OK!
Looking good bro! Pack that mass on slow and steady!
Thanks Gambit! I took it down to the foundation.
Now I'm putting it back together with some upgrades! LOL ;-P
Man you look so much thicker then in your other pictures WOW!! I am always so impressed with your progress, a real inspiration to both young and old!! +1
Thanks Brother! I'm up 5 lbs since my last pics. Keeping the bf down as much as I can. Its a balancing act getting enough to feed the body but not too much to store excess. Wait till you see Mrs.Fit! The girl is getting thicker and stronger everyday! The top 4 ab lumps are making an appearance for the first time in forever! I'm so proud of the work she is putting in! http://www.eroids.com/pics/ebc-week-3-on-my-way
cycoSwole,and outta control. Daammm 223 lbs,we are about the same weight. You just a bit taller,maybe a foot or 2.
Just think though if you compacted me down a foot or 2 I might be as thick as you? Probably not! LOL ;-P
Looking good bro.. i just read the whole thread and and need to lay a couple of facts down here if you dont mind, i see the younger guys are advising upping your carbs significantly!.. please dont do this bro it will be detrimental to you... gotta realise we are 25+ yrs older than most here and the first place that carb increase is gonna hit us is the core area.. you are already thick cored so loading up around that area is not reccomended.. they can take it!..we cannot!.. keep the carbs sensible and work on the protein intake or ultimate results, and please dont live by the scale.. quality will always outshine ugly unshaped mass... bear this in mind for your goals are different than the younger guys.. 3/3 wks of uncontrolled carb intake could have you smooth and bloated like a whale.. i dont think this is what you are looking for, gains have been great since you were ripped please just persivere with the steady lean gains instead of getting to the stage were you gotta lose a fast 2 stone just to see muscle shape again... i think what i am trying to say is dont allow keeness to blind you from the ultimate goal... i did a lot of this in the past, blowing up like fuck then having to drop huge amounts of weight to be in contest shape.. its hard bro and knocks the shit outta the body,took me a long while to see sense but i dont go down that road anymore. +3 hope this makes some sense i want you to do really well brother.
Thanks for the insight Brother! This is the path I have tried to stay on. My mind has kept me eating lean, even though I tell myself to eat more I have done the increase right now with a Mass shake Pre workout and a Cassein shake before bed. The rest of my meals are still Chicken\Broccoli\Greens Beans\Sweet Potatoes\Salad Greens\Eggwhites and Oatmeal....I try to use scale\nutritional intake\mirror and strength increase all together to judge my direction. I listen to everything you say Bro and am slowly getting smarter about this adventure. Thanks for taking the time! Much Love!
you look like a jacked WWF wreseler!!!! Great Wrk bro!!!!! thumbs up!!!!
Thanks Bro! Can you tell which one is Me? LOL ;-P
http://www.eroids.com/pics/eroids-paparazzi-john-cena
Keep up the good work brother + 1
I'm pushing Bro! I love this life!
Nice progress bro! I see the traps have come up nicely too, good stuff!
Thanks Bro, Their doing good just low insertion point at the neck I think the camera angle is always bad like that too and the lighting was all off, I think my carbs are too low or maybe I'm just getting my friend? LOL ;-P
How many carbs are u getting in a day? I'm doing 5.5oz pasta with each meal i think that's just about 100g carbs maybe a drop more
My big carb meal is breakfast 1.5 cups of oatmeal along with 12oz eggwhites and 3 eggs. I have been drinking 1 Carnivore Mass shake a day also with 125gm of carbs. Plus the other meals with Sweet Potatoes and Greens.
Well if u don't feel like you're making gains up the carbs and maybe some more healthy fats
That whole rant was just joking excuses why their not bigger. But I do think I need to up my protein and cals, my weight has stalled for a few days.
Lol that went right over my head haha
Looking really good, exceptional arm and shoulder development! Keep up the great work!
Thanks Bro! Just wish these tendons would cooperate! LOL ;-P
fit.....you are the man...great work!!!!!!!!!!!!!
Thanks Bro! I appreciate it!
QV1170Dam bro you have came a long way... Great size and lean. Keep killin it and eat more haha +1
Thanks Bro! Still got a ways to go to get to your size, but its comin! Definitely need to eat more, I'm sorta stuck in the Cutter mentality now, Just enough to get me there, but I want more size! LOL ;-P
Yes brother,
you look great.
Thanks Neo, I launched with your Kalpa Primo and Deca! Appreciate it!
AnonYou look like one of those guys in the movie "300" very impressive! +1
Thanks jk, saw your latest pic, them arms are coming up nice. You gotta get better lighting for those pics! LOL ;-P
AnonI know I did half of that on purpose so it would naturally cover my face...and thanks!!! Photography is no my strong suite lol
Give them a vote if you find it helpful.PermalinkKeep up the good work!!!
Always forward Bro!
Looking great as always ;-) +1
Well thank you! Looking forward to your updates, now that your back at it!
BostonLook at all dem gains...all kiiinds of gains..shoulders lookin like boulders and arms gettin very large. Good shit there man.
Thanks Boston, The tri's are getting thicker, delts are just staying, the forearms are always holding something back! LOL ;-P Oh well that's why they got so many different exercises!!!
breakingfaceLooking swole brother. Keep updating- your motivation is contagious.
Thanks! Glad to hear it, keep pushing!
looking good brotha, i love your growing list of sources, gonna need another thread if you add any more
Gotta give credit to all the great sources that have provided me with what I'm using right now.
Ooops, forgot one, thanks!
lol, true....im trying to run labs in order since i have about 5-6 different onces for this blast
Keep up the good work!
You know it, "Pain is temporary, Victory last forever!" LOL ;-P
Looking leaner Gfit. Keep the good work bro.
Thanks Bro! Yeah, I think stripping it all off first is making it easier to stay lean as I add the weight back.
Keep us posted bro, looking good already(no homo)