Suzy... now coming from you.. I'm flattered! Thank you very much.. I'm changing things up.. with some help from HPG.. Hope to be rockin some girl power up in here very soon! We Ladies put in a hellva lot more work than the fellas! You made my day!!
That bar is damn near on the rack. Nice work...and on a Friday night. My gym doesn't clear out until about 8:30 on Friday nights, and I am more of an early morning guy anyway. For me, Sunday morning is my time to do a long, hard session. I'll come home and get, "Was 'church' crowded?"
I hear ass to the grass enough... Abaddons ass touches his feet sometimes I swear.. he doesn't allow me to slack! Sunday mornings are always awesome.. however.. we have a habit (cause A works nights) of staying up really late on Saturday nights.. so we aren't hitting the gym until noon or soo..
There's Uncle Vikie!! You know just what to say to a woman!! Abaddon makes sure I get no short cuts.. cute or not he doesn't like pussy crap either.. :-) Thank you! You always make my day!
Damn, right! We don't play that pussy shit in the gym. We go in and we do work and we put everyone to shame! If we catch people doing curls in the squat rack we knock them out and show them how is done! Again, great work baby! Awesome job on shoulder last night too.;-)
My favorite times to hit the gym are Weekend nights including friday. No distractions, no high school idiocy, just serious training. I LOVE IT! Great work with great progress. I'm truly inspired by your determination. +1
Haha too funny. My wife and I spent Friday night doing squats as well! I hate doing them and she wanted to do this superset of 100. She about killed me
nimravus WOW She is going beast! Dang! That would kill me as well! Friday night gym sessions are great! I just finished, we have the family time and came in and killed shoulders! No Rest!
Awesome! Yeah she kills shoulders a lot. Sometimes Friday and Sat nights are the only time we can lift together with our crazy schedules. I think we both like working out together once a week. The other 4-5 work outs we do by ourselves (somewhat different goals) - plus she can train while I'm at work. Then I do my thing later. But it's always nice to work out with the wife!!!
It the same way with Abaddon and I. The weekends are our only workouts together. He works at night and I during the day so weekday workouts are solo. I think if you can train together you can do just about anything together... he corrects me on things and I help him spot things he can't.. It's a perfect match.
Thank you wifey! You truly are an inspiration... You have put in so much hard work and your results I strive for! It's all gravy when you're in your 20's but once the big 30 hits you gotta put in work if you want results! You ma'am are results!!
One of the Hardest things to do is getting to the gym ! Once Your there it's all down hill get in and do work ! I have always liked the saying that Rome wasn't built in a day ! Most guys and Girls don't under stand that ! Don't worry about weight make sure you get a good stretch and do it right. Once you got that down the sky's the limit !! I'm a bigger guy and people are always suprized of the amout of weight I'm using beacuse they have more weight on than me !! Keep it up Girl keep your diet clean and you will make progress that you've never seen before !! If you need any help just ask ! I'm here to help !! +1
BostonThanks for these! : ) Love <3
See how much you missed!! I hate to say this...but you missed Naked Wifey Day pics.. (that's right...nude wifey day)
BostonShut up! You lie...tell me you are lying!
NOPE... :-( I did my part and posted some tasteful pics.... however, the two nude one's we removed after the last day of posting.
BostonAnd you had to tell me that??? you Ass. So....whens the next nude wifey pic day lol
It should be sometime in January I'm guessing... Gsleep will be updating everyone once he's picked a date I'm guessing...
BostonThat sucks...that's too long to wait!
jiimytattoo75putting work in love it!!!!!!
Thank you sir.. Nothing happens over night.. it seems like I take two step up and two back.. but I've made life changes and I'm sticking to them...
seriously good
Thank you Speed!
WOW!! I'm an ass man!! Keep up the good work!!
Thank you sooo much Prime!!
I would so fuck that!;-)
We know your standards.... So that's really not a huge compliment...
Well in my eyes, I've got the best of the best and that's all that matters to me.:-)
Sorry I don't get on much but glad I saw this > its time to rock some +3s for the girlies lol
Suzy... now coming from you.. I'm flattered! Thank you very much.. I'm changing things up.. with some help from HPG.. Hope to be rockin some girl power up in here very soon! We Ladies put in a hellva lot more work than the fellas! You made my day!!
That bar is damn near on the rack. Nice work...and on a Friday night. My gym doesn't clear out until about 8:30 on Friday nights, and I am more of an early morning guy anyway. For me, Sunday morning is my time to do a long, hard session. I'll come home and get, "Was 'church' crowded?"
I hear ass to the grass enough... Abaddons ass touches his feet sometimes I swear.. he doesn't allow me to slack! Sunday mornings are always awesome.. however.. we have a habit (cause A works nights) of staying up really late on Saturday nights.. so we aren't hitting the gym until noon or soo..
Wardi77Legs on a Friday night....Dedication at its FINEST! +1
Some how that's become the routine... it's tough.. but at least the gyms empty on Fridays..
looking good.... I see you are working hard.. +1
I have been trying.. Wheewww... Aren't you about at the end of your cycle? I'm watching for new pics from you! Amazing job you have done!!
Gonna change your name to POWER RACK GURRRRL THATS WHAT I LIKE TO SEE SOME PROPER TRAINING INSTEAD OF THIS PUSSY CRAP I SEE MOST OF THE FKN TIME
Yeah caps lock is on cos I meant what I said +3 for having a nice sweaty sheen on too
There's Uncle Vikie!!
You know just what to say to a woman!! Abaddon makes sure I get no short cuts.. cute or not he doesn't like pussy crap either.. :-) Thank you! You always make my day!
Damn, right! We don't play that pussy shit in the gym. We go in and we do work and we put everyone to shame! If we catch people doing curls in the squat rack we knock them out and show them how is done! Again, great work baby! Awesome job on shoulder last night too.;-)
angusMy favorite times to hit the gym are Weekend nights including friday. No distractions, no high school idiocy, just serious training. I LOVE IT! Great work with great progress. I'm truly inspired by your determination. +1
Looking very nice young lady! Obviously you are very dedicated and devoted to the sport! Great work. +1
Thank you so very much Ophany... I am trying, you've got to be dedicated in this sport that's for sure..
BigBmajIts always great to see a woman doing some deads.
Looking good.
Thank you BigB! Squats, Deads, Lunges anything as long as I can get out of Hacks every now and then... I hate em!
Nice Work Andromeda! Showin' the guys how its done! +2
Half the guys in the mirror lookin' your way! LOL ;-P
Thank you Gfit.. I'm tryin to show them.. LOL JK. Really on Friday nights it's dead so I don't get a lot of looks..
Haha too funny. My wife and I spent Friday night doing squats as well!
I hate doing them and she wanted to do this superset of 100. She about killed me 
Looks good!!!
nimravus WOW She is going beast! Dang! That would kill me as well! Friday night gym sessions are great! I just finished, we have the family time and came in and killed shoulders! No Rest!
Awesome! Yeah she kills shoulders a lot. Sometimes Friday and Sat nights are the only time we can lift together with our crazy schedules. I think we both like working out together once a week. The other 4-5 work outs we do by ourselves (somewhat different goals) - plus she can train while I'm at work. Then I do my thing later. But it's always nice to work out with the wife!!!
It the same way with Abaddon and I. The weekends are our only workouts together. He works at night and I during the day so weekday workouts are solo. I think if you can train together you can do just about anything together... he corrects me on things and I help him spot things he can't.. It's a perfect match.
You go girl!!!! Keep it up you look great!!! And post as many back pic as you want !!!! I like them!!!;) +1
Thank you wifey! You truly are an inspiration... You have put in so much hard work and your results I strive for! It's all gravy when you're in your 20's but once the big 30 hits you gotta put in work if you want results! You ma'am are results!!
Looking good sis. Keep hitting it hard. +1
Thank you Sqirrel! I just finished shoulders... Whew!
Swonky+1. Ill keep the perverted comments to myself!
Thank you Swonky! :-)
AnonLooking real strong . Nice deep squat with great form !!
Thank you sir!
One of the Hardest things to do is getting to the gym ! Once Your there it's all down hill get in and do work ! I have always liked the saying that Rome wasn't built in a day ! Most guys and Girls don't under stand that ! Don't worry about weight make sure you get a good stretch and do it right. Once you got that down the sky's the limit !! I'm a bigger guy and people are always suprized of the amout of weight I'm using beacuse they have more weight on than me !! Keep it up Girl keep your diet clean and you will make progress that you've never seen before !! If you need any help just ask ! I'm here to help !! +1
thank you very much sir! It is hard but once I'm there I do make sure I put in 100%! I learned that its not an over night thing it's a lifestyle.
AnonHey, young lady. I always like seeing what you are up to. Have you ever tried squatting with the bar just a little lower on your back?
+1
Bar placements the hardest for me.. I will try it a little lower.. Certain areas hurt more to me... But I'm gonna try it! Thanks!