AlwaysGottaStiffy's picture
AlwaysGottaStiffy
  • 23
2005

+ 6 Progress pic - up 20#

ad

Progress pic. Feb 2022. 4 weeks into a test/deca cycle.

These two pics are 5 seconds apart and 6 months after I started lifting again. One flexing the other relaxed. Wanna see where I started check my previous upload with dad bod and 3 month progress pic.

Peanut123's picture

Between the first and second pics you managed not to rat anything.....5 seconds apart I'd have half the plate munched. Damm I'm never gona get lean if that's my first thought lol

AlwaysGottaStiffy's picture

Lamb shoulder chops are out of frame. I ate that first. Lol

In a promo × 2
Lowkii's picture

Photo seems suspect. You look slightly more vascular in the second pic, but not much change going on at all. Delts, arms, chest all look the same.

AlwaysGottaStiffy's picture

I'm flexing in the 2nd pic. The pictures are literally 5 seconds apart. Wanna see where I started 6 months ago check my previous upload.

https://www.eroids.com/pics/progress-made-before-juicing

In a promo × 2
Gym and Bikes_bro's picture

I don't get this, that's the same portion of meal on the plate, but its supposed to be a progress pic, which I'd understand as a comparsion...? Is this not rather relaxed / flexed then comparsion? Or is the plate photoshoped? Or is this sorcery or something? Biggrin

AlwaysGottaStiffy's picture

Pictures are 5 seconds apart. I'm flexing in the second pic. Wanna see where I started, check my previous upload with dad bod and the another pic next to it 3 months later.
https://www.eroids.com/pics/progress-made-before-juicing

Also I have a fold3 phone. I put it behind the plate, half folded so it stood up. while I was eating to take a pic. I had just gotten back from the gym and was grubbing.

In a promo × 2
Azaghal's picture

nice way bro

Makwa's picture

Good

bundlz's picture

Albanian bro?

In a promo × 1
AlwaysGottaStiffy's picture

Nah. cracker. Just tan now that I live by the coast.

In a promo × 2
bundlz's picture

Who you calling cracker ....

In a promo × 1
AlwaysGottaStiffy's picture

When I first read this and laughed. First thing that that crossed my mind was... He read that wrong or he's on a heavy Tren cycle. Loooool. Sall good tho. Didn't bother me cuz I knew it was a misunderstanding. Lol.

In a promo × 2
DeeMan's picture

Your reply.....Lol I died laughing reading this!!!

AlwaysGottaStiffy's picture

Nah, was calling myself a cracker. lol. Not you. ;-)

In a promo × 2
DeeMan's picture

Y'all had my ass laughing way too hard bro at this

AlwaysGottaStiffy's picture

Always hilarious when we misread shit.

My kid would do the same when he'd write stuff in school.
"My penis big"
When it was really "my pen is big" looooooool

In a promo × 2
DeeMan's picture

Lol

bundlz's picture

Misunderstood it bro

In a promo × 1
bundlz's picture

Nothing about a tan just thaught you got an albanian eagle on your shoulder....

In a promo × 1
AlwaysGottaStiffy's picture

Ahhh. Make sense. Its a small dragon. Tat is fucking old tho (27 years old tat)...looks like a damn sea horse now. bwhahahaha.

I catch shit for it all the time...3 others guys I got jumped into a gang with that got tats too...they both covered them up with bigger tats.

In a promo × 2
bundlz's picture

If its a Dragon pharma tattoo? Lol

In a promo × 1
AlwaysGottaStiffy's picture

Bwhahahahahha. I'd rather have that than the abortion on my delt. lol

In a promo × 2
DeeMan's picture

Hahaha

DeeMan's picture

Man.....look at this dude lol! You told me that you had a Dad bod? Who? Where? Can't be talking this pic, not this one. You have a damn good foundation. See us older guys can definitely give these youngsters a run for the money lol. Good deal bro. Looking good . It only gets better for you. +1

AlwaysGottaStiffy's picture

Appreciate it homie. Dad body pic on previous upload. Start back in the gym Sept last year.

In a promo × 2
DeeMan's picture

O I didn't see that previous pic. Hey only thing that matters is THIS ONE lol

AlwaysGottaStiffy's picture

This is true. lol. I do like the dramatic effect though of the before and after. Great thing about having previous BB experience is we know what it takes to change our bodies. And I have been doing those things religiously since I start lifting again. Eating every 2 hrs, 2 a days in the gym, good mix between higher reps lighter weight and lower reps heavier weight. Back in my 20s I went for 135# to 220# in a little over a year. I'm obsessive af.

In a promo × 2
DeeMan's picture

I know nothing about bodybuilding competition prep so I definitely respect the grind bro. Hell I was a powerlifter for years and starting up again. Y'alls dedication to diet and details are way more than we have lol. And yea before and after pics are motivating and inspirational. The hell with age, as long as we take care of our bodies, our bodies will take care of us

AlwaysGottaStiffy's picture

Word. Power lifting ain't easy either. My diet has always been clean, even when I didn't lift. The beer would get me a little bit but the wife always cook super healthy shit. In the pic I'm eating her stew (she didn't use alot of beef broth) with beef shanks, potatoes, carrots. whats out of frame are lamb shoulder chops. So fucking good. I'm usually egg white and oatmeal twice in the morning, then a protein (beef, chicken, lamb, fish, duck, etc), rice and maybe potatoes or green beans for all other meals. I never eat fast food and cut out the alcohol. Made the transformation quick.

In a promo × 2
simonmagus84's picture

Fishy...

AlwaysGottaStiffy's picture

Lol. Always gonna be skeptics. Doesn't bother me in the slightest. You can see the only tat I have on my left delt in this pic and my start pic when I was fishing in August (previous upload). Got that bad boy when I was jumped into a gang at 16. All fuzzy and shit now. Need to have it removed at some point before I start competing again. Biym

Shall I upload another pic holding up a hand written sign asking you to suck my balls? Lmfao jk.

In a promo × 2
simonmagus84's picture

I wouldn’t be offended in the slightest and would laugh but I’ll take your word for it. Excellent work on your progress.

AlwaysGottaStiffy's picture

Fucking nice. Love ppl with thick skin. You're good in my book bro. :-)

In a promo × 2
LondonGeordie's picture

That could work I suppose! Haha

In a promo × 1