So I stopped bodybuilding at 21. Didn’t touch a weight for 9 years. At 30 started back lifting here and there nothing serious no consistency. At 38 this year I decided I wanna compete again. Been consistently training eating and proper supps now for 3 months. I’m at 208 5’5 I would guess 10% body fat. I’m doing a clean bulk for 3 more months then start dieting. My thing is you can see my left nipple is now getting gyno. I’m going to get blood work tomorrow. Hope I can get it under control