posted Tue, 06/25/2013 - 07:17
2162
+ 9 progress?
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Well here I am at almost 8 weeks in. Diet hasn't been where it needs to be. Im not done yet! Gonna take my test p to 100eod and up the mast prop to 150eod. Time to turn up the volume!
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How much longer you guys got on the comp? You're doing well man, Keep killing it. Stay motivated and dig deep for the win and the pride! +1
End on the last day of pct...august 15th. Thanks bud
Nice Work Brother!
+1
Holy shit Dry! Massive improvement mate!
Arms look BANGING and ya chest is looking more defined a FULL!
You'll be total a Animal once you start your cutter mate
Well done..thumbs up from me.
Very much appreciated!
All you need to plan is for a nice cutter after you're done their got some good size bro, I like Primo and anavar myself for cutting, keep killing it lol.
Thanks bro!
Dammm son you have some size !! Your arms look huge !! +1
Thanks!
Thank you guys!
Oh yeah, my younger brother! Outstanding overall-progress and the abs are starting to shine nicely! Huge arms! Great work. Keep at it. +1
great progress bro. arms are huge. if you get the diet dialed in you will be a killer. +1
Getting huge bro +1, keep it up bro!
Huge progress! Looking great. Your midsection is coming together nicely. Keep doing what your doing +1
What is your diet like? When I want to see fast reductions in Bf% I go to a fish diet. Mostly them tuna packs. I'll eat like 5 a day & other small meals spread out. & if I was to feel a little sick from to low a carb intake (higher than my prescribed diet) I'll carb up & hit cardio at the end of the day to burn any residual calories. You have a lot of muscle there though, arms are big as shit bro, so you get the diet straight & kick the metabolism in overdrive!
WeatherwedTuna 5 times a day? You should research tuna and mercury.
Yeah, mercury & iodine poisoning. Can't get enough of it!! Lol but no, it is a serious problem & will probably kill me. But as a welder I'll probably die of the carcinogens in weld fumes first