Zalewski's picture
Zalewski
  • 192
1385

+ 8 Pre quarantine physique.

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Posting these cause I forgot to before all this bs started. My physique now is like a bowling ball, anyone else in the same boat?

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Zalewski's picture

https://imgur.com/a/YLoQkzJ

This is probably the worst I got tbh, it’s not straight fat, it’s just that I lost so much muscle size

https://imgur.com/a/2RLcjoE

This one is from today, around a month separates the two

Sam I Am's picture

+2

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BJ's picture

You still look good! I've lost 15 pounds, but the gyms open up Monday. Looking to rebound & muscle memory!

Zalewski's picture

This is actually me before the quarantine, but my lowest weight during quarantine was 189, it was just that my bf was so damn high, however I’m up 18 pounds in three weeks and am looking to be up 24 by next week, while dropping or maintaining bf. Orals basically filled me back out and I’m just slamming the food for the time being to try and give my body everything to build back up. Also ramping back up my activity level with morning and post workout cardio. Just simple test, EQ, tbol for now, don’t need much to build back up

BJ's picture

Putting in the work

Zalewski's picture

Oh well three weeks ago I weighed in at 189, so I’m up 18 pounds in three weeks, my bf was just so much higher than normal

Sosa123's picture

+1 from me you got a great physique brother .... I can tell u put the work into build quality muscle unlike my permabulk a$$ lol

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Zalewski's picture

Tbh I usually “bulk” and just keep up my cardio, that way I can cut carbs and make quick changes to my physique. That being said I usually stay around 12-15% body fat cause I start to feel like shit if I go and stay in single digits

GrowMore's picture

Decent shape and great all over development.

Same boat, I’m eating less but putting on fat. I can’t bloody wait for the gym to open back up

++

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Zalewski's picture

Thank you man, my gym actually opened Monday, my strength has gone down soooo much.

Cochise's picture

You will come back to that shape within 2 - 3 moths

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Zalewski's picture

Hopefully, i know I will if I put my mind to it, but I guess that goes for anyone.