Gear, training, & a shit load of food. Lol seriously tho... I usually throw in my orals when the long esters are well into my system. It's proven in the past to help add lbs when the oil gains sort of subside in the later weeks of a cycle. I just added prop & TNE pre wo as well. Other then that lots of meat and complex carbs. Eat train sleep eat more brother. In all honesty I HATE the idea of cutting. I love bulking foods and don't enjoy the thought of cutting my caloric intake in half. I've never felt the need for six pack abs but I'm starting to think " what's the point in having all this hard earned muscle if it covered in fat" lol we'll see how it goes.

Scale still reads 220. I had my bf checked earlier this year and it was 10%. I'd say right now between 12 & 15%. Still like to put on some more mass before cutting.