Personally I think you would benefit more of naturally gaining and hitting a plateau and above all EAT. Nutrition is key I can’t stress this enough to guys, I know it’s not what you wanna hear everyone wants to run gear and think it’s a miracle but you gotta work. You should be doing this natural for a few years and reach your full potential before thinking of hitting the sauce. Either way best of luck to you.

I know this is an older post but...Clomid for pct. You don't want to use nolva with any nor19 compounds. You can replace the Nolva with something else but at the top of my head I can't remember the name of it. A quick search and you will find a results but you definitely want to include Clomid

Once your buffed out with those tatoos u gonna look sik! Focus on diet(eat protein every 3 hours), and consistent hard training get strong on the basic lifts w good form. Stick to basics. Can run some TEST but not much else. You are young and need to max out your genetic potential.

Them tattoos are killing it bro your reminding me of the “joker”

Hey, I'm lactose intolerant too but there are some things that can help.

Try Lactaid or Fairlife. Also they make pills, that might help if you dont like the milk. Also I'm the same height and a bit of a hard gainer myself but theres help there too.

Eating is like a switch, it may be hard to turn on initially, but once your caloric burn matches your intake its easy af.

Whats your diet like? How many times a day do you eat? Those are the proper questions to be asking yourself right now if you want mass.

I'm on my first cycle as we speak but from years of experience I'm finding the eating to be the easiest part. Its the same as if you were just regularly training. This is what my day looks like.

I wake up at 5, cook breakfast, eat. Before I leave to the gym I turn on my rice cooker with 1 1/2 cups of brown rice. Workout for an hour. On my way home I stop at the grocery store and buy my protein and vegetable for the day. Cook the protein and vegetable as soon as I get home and within 15 minutes I'm eating a freshly cooked meal with the brown rice I made before I left. Make enough for 3 more dishes that get eaten throughout the day and I'm good until dinner.

That's 4 meals right there with no shakes. And because you aren't eating 1500 calories a meal, its easy to do and very satisfying. If you decide to miss a meal, have a shake.

Do it every day for a few months and you'll gain clean weight like I did.

Good luck brother.

You can buy lactaid milk. It's exactly the same as milk just further refined and lactose is removed from milk. It's 5 dollars a gallon. A gallon of milk is over 2000 extra calories a day you could be adding. Cheap way to gain weight.

Privatemedlabs if you go there you can order a testosterone and estrogen test. Then go to closet place that draws blood. Once we see if your low which I guessing yours is, we can advice you on what to take to get your levels back again. If you can do this we can help you rethink and come out better in the long run. Anabolics can wait. Diet changes and a simple blood test we can get you running normal again.

One tip if it is possible have your testosterone level checked. You never took anything post cycle to help that. Your levels may still be very low. If it is low, buy Clomid and start taking. There are protocols here for post cycle. You need to fix that and do what people helped you with. Be smart

+2 for an honest picture. That says a lot about the kind of man you are. Good luck

I think it’s great you posted an honest picture. I’m seeing a lot of advanced cycles and fancy drugs on novice guys. Forget everything you read on YouTube. Look at this picture , congratulate yourself for what you’ve accomplished and get down to buisness. Your cycle was built around drugs and it failed. Get a my fitness pal app on your phone. Put in everything you eat for a typical week. That’s your calorie baseline. Now add 500 to 1000 calories a day. No protein supplements just Whole Foods. Drink the milk like beard said. Add foods like cottage cheese, Greek yogurt etc. You should gain 20 to 30 lbs in 6 months. Then revisit a test only cycle. You’ll be ahead in the long run. Other option is continue what your doing. Fuck up your health and still be a novice. Make a choice. If you don’t like milk drink it any way. Diet and leg training are what separate the real guys not genetics.

Something is seriously wrong with your diet and training because you only weigh 160lbs !! Sort out your diet and stay away from steroids !

Ever try drinking a gallon of milk a day on top of your other meals? You need food, not drugs brother. With all due respect.

You don't use Clomid post cycle? Nolvadex does not restart your test production. Your going to get alot of feedback real soon. Before you jump in on next cycle take the time to review all comments below or above.