posted Thu, 03/03/2016 - 06:49
714
+ 1 Plenty of room for progress
ad
Long road ahead but I'm ready for it.
Currently @ 85 Kg with a 10% BF.
Looking to lean bulk
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You are in good condition bro but you are needing to eat. I think you could but on some serious weight with food and lifting alone.
thanks for the advice. thats the goal. to put on some serious weight
Looking good , nice starting point , u are not 10% though but is irelevant anyway
Miror us your guide in BB, not scale , not caliper , the miror never lies to u , in the miror also is your bigest enemy.. Yourself! ;-)
I sugest bloodwork to check e2 and prolactin so can take nesecary action to fix lower chest
+1 and welcome
Respect
Dope
thanks Dope"