posted Sun, 09/17/2017 - 15:32
4043
+ 42 Pictures
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Just a little update as it's been a while. Got 2nd in MP last month so no near to my comp weight, steadily gaining a little BF. I had dumb thoughts of staying in comp condition, low carbs has me thinking some of the daftest things for some reason, decided against it. Love food to much, I'm a carb hound at heart.
The flex box was waiting for me at work few weeks ago, wondered wtf it was, definitely intrigued. 3 5mg dballlllls for a correct answer lol. Had to take a pic.
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+1 man, very good definition and hardness
Thanks Bro, if I can carry on this type of physique into my upcoming 50s I'd be a very happy man. I think it's doable, it's genetics at the end of the day. And my genetics let me grow and stay lean so I'm confident for the my lifting future...
You’ve used them to their full capacity. Excellent work.
Thanks man, appreciate the kind words
surely it will be feasible given the genetics, just never give up bro! as long as it's healthy!
Unfortunately I spent a good few years locked out of society. Those year's of natural training have stood me in good stead.
Just occasional creatine use and as much food as possible, tuna noodles and sweetcorn was my evening post workout meal.
You have put on some serious lean mass bro.
Damn dude are you really 43? Good shit man, hope to be at your level one day and especially at your age. Mad props you look awesome.
Unfortunately yes I'm at the ripe old age of 43 lol.
And thanks for the kind words too, much appreciated, it all helps to spur me on!
Great conditioning!!!++
If I read up top right, your going for a heavy bulk this season?
Hope to see how you put it on, after you achieve your goal weight!!
Cheers mate. Yeah never really bulked up before, just stayed reasonably lean mainly. It's something that needs planning, meal plan and meal prep will be the main basis with an appropriate cycle.
Not just yet tho, still in two minds about going to the finals, need to make my mind up soon or I'll run out of time to cut back down.
You've been killing it! Sorry I missed this one +++
Thanks! It's easier when it's a passion rather than a task.
Damn I need to check the photos out more often, you didn't lie when you said you had improved mate. Great job and definitely a credit to this community.
When I get a bit more time I hope you don't mind me messaging you for some advice. Chest is huge
Nice one, yeah anytime mate. Chest day tomorrow, pretty much my favourite training day! Love throwing them big ass dumbbells about, such a buzz when it feels easy:)
Lookin great brother! Keep up the hard work!
I love the hard work lol. Sometimes it's hard to get off my ass, but after a couple of sets I'm firing on all cylinders!
Good job Mr.robb! +
I agree lol ;)
@Adrol, dope and colossus fit....
Unable to reply with my original account, slight glitch which has happened before, I've fr pale so hopefully back up shortly.
Ok, I will let Bigs know
Back on, cheers Pale.
No wories my brother , hope you get your account soon!!
Anadrol1000No probs Bro, hope your account gets sorted soon.
no problem my brother,i hope you solve this issue soon
Anadrol1000Looking great Bro
+1
Great guy , great physique !!
Looking fucking awesome robb my brother !! Excellent definition , crazy separation , thin skin , fullness in muscles , symetrical
I disnt expect anything less from you !
Absolutely sick physique !! I approve , respect from me my brother !!
Keep doing your thing
Respect
Dope
+1
ohhh what to say, your are spectacular my friend and congrats for your result, you deserve it all! ;)
+2
You really grow, brother +1
Planning my first mass cycle for December, usually remain lean year round, see what I can get my weight up to.
I love the experiments, will see, my man, will see!
I think your chest could use a little work. Haha obviously joking brother. You're a beast. ++
That was a real criticism a couple of years ago, stepped things up since then. Dumbell pressed are a win win.
Thanks bud.
BEAST!!! I need to get me a red flex box :-)
We All need a flex box in our lives lol.
Rocking it Robb as usual. ++
Thanks mate, ima keep on rocking!
Damn bro! +++
Just doing my thing lol, cheers Pale.
Tore up bro, excellent job. Keep killing it +
Thanks, appreciate the kind words:)
Impressive chest dude ++
Thanks man, a little pump always helps;)
I'd make Iron Man's suit based on your body, anyway it will look better than on Robert Downey Jr. LOL
Looking good brother robb! +
Haha, thanks bro. Wish I had one myself, their bad ass!
Was the flex box have the stilts in it to do the drywall? ??
Had me guessing because I didn't recognize the company so I cheated and Googled it
https://www.flex-tools.com/en/products/wst-1000-fv-turbo-jet-kit-2/
Thats a crazy tool lol
Crazy shoulder pumps to when doing the ceiling, could only manage a minute till I got used to it.
RustyhookerIron built!! Great work!!!
Thanks brother!
Great shape my dude +