posted Fri, 07/20/2018 - 14:36
7929
+ 55 Pic before workout today
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Been awhile since put a pic up. Dropped 17 lbs in 7 wks. 1700 Cals/day. Simple feel good cycle. Compounds are just starting to kick in. Looking forward to rest of cycle.
250 test e
750 primo
600 bold cyp
40 mg var
50 provi
5.5iu GH
40mcg IGF-lr3
Ordered from:
- Bookmark
- 55
- 0
I’ve never seen this pic. I know it’s out of date but that some impressive result there, my man
Your bicep looks like a fucking bowling ball.
Arms have always been one of my best bodyparts.
BEAST MAKWA !!!
Beast
Damn man. That's insane. Ur arms and shoulders, from this angle, looks very similar to Phil Heath. Massive Arms
Holy shit bro! You’re the guy that walks in and makes everyone feel small haha. Beast! I sent you a FR I know you’re a busy guy but have a few questions for ya.
+1 insane bro .
Mastinos55Big Time Bro Respect! Fr Sent.
An absolute Beast! Great job!
RustyhookerHuge!!
Oldschool thickness ! Looking massive mak and bf always in check !
Quality cycle !
My favorite poster on eroids by far , tons of hands on knowledge and experience
Respect from me brother
Dope
+1
Damn looking massive
thanks GJ. Another 100lbs and I can sport the bear head
I think you can wear it proud
Damn bro. Looking thick as fuck! Nice work!
Thanks Dacky
Unbelievable change from 2012.
I think most of my real progress has happened the last 2 yrs. It was hard to put much size on while competing. You do burn through some muscle when taking bodyfat that low. Basically running a cycle to gain back what you lost from competing and maybe a little bit more. Muscle coming on much quicker now.
Life goals right there!! Very impressive MK
Impressive. Dedication and hardwork..
Will you continue to compete?
I got one maybe two more in me. Got burned out and to hard to gain any real size when competing to often so focusing more on gaining some quality mass and then competing to show it off.
You did pretty well with your DHB cycle. Wash rinse repeat?
EQ/DHB with IGF/GH is what I am thinking.
Nice.
I’m with the rest of the lads when they say you’re looking thick and dense bro!
Would you mind posting up your 1,700 diet for us mortals please?
It is different everyday. I am not one of those guys who can eat the same thing everyday, unless it is pizza.
This was from the other day 1725 cals (55/15/30) P/C/F
Breakfast - 404 calories
3 2/3 oz of ribeye steak
2 eggs from the coupe with a pat of butter
Morning snack - 80 cals
1 cup Fairlife skim milk
Lunch - 267 cals
(Tuna salad)
3 cups lettuce
1 can tuna
3 tbs Lite ranch dressing
1 cup fresh Broccoli from garden
Afternoon snack (Post Workout) - 435 cals
Protein shake
1 cup fairlife
2 scoops combat whey
1/2 cup greek yogurt
7 cherries
Dinner - 320 cals
1 lb shrimp
Evening Snack – 219 cals
Can of tuna
7 saltine crackers
2 tbs light mayo
Thank you for this. I hadn’t clicked notification.
Very helpful bro.
+++++ if I could brother you look swole af!!
Looking awesome brother!! You should hit the stage again;)
If I can get a good bulker in this winter I'll look at next spring for a show.
+1 jacked bro.. looking great no homo
Looking great mak, thick as hell.
Measured those arms lately?
Been a good year since I took any measurements. I've just always kind of gone on pics. Afraid if I measure them they will sound kind of small. lol
Your arms are freaking huge bro!
Damn mak. Looking great ++
Look insane mate
Looking thick AF bro!
The density that I have put on over the last year or I think is really noticable and I think has added a lot to my physique. I had a little to much fluff on before but getting rid of that now and it is nice to see what is underneath.
Damn pretty full and round for 1700 cals. Nice job Mak +
My original intent with this cycle was to some cyclic bulking with my diet. I hit the cals real low for a couple weeks to ramp up nutrient partitioning and insulin sensitivity and I was starting to like how things were looking and feeling so I just kept it going. Normally I wouldn't run cals that low, especially not during precomp, but I was feeling really good actually dumping some of that weight. When I have to cut for a comp I really dread it and it is a chore but when doing it for shits and giggles like this it seemed pretty easy. What I am really looking forward to now is how things will look once I carb back up. Going to go a little bit lower first though.
+1
damn you thick.....
you look amazing
+2
Damn Brother I look skinny next to u!!!!
Huuuge !
++
Looking superb brother Makwa! Hardcore forged granite physique! Thich, heavily muscled and proportionate! Quite obviously, years of discipline and dedication in the making! A masterful build that could grace any stage! Admirably accomlished! +2 for attaining elite status! Be well my friend and keep us updated!
Thanks Theo, always nice to hear your words. Next update will probably be when I carb back up which I am looking forward to.
What can I say? You look great and know what you're doing! A lot of hard work and it pays off! Keep going! + 1
Wow crap your huge I must have never clicked on your pics before